What muscles work on the run?

Running today is a panacea for many ailments. An important fact is that when running, the endocrine system develops, the heart muscle, the body is enriched with the necessary oxygen for us, and the pressure comes back to normal. But the first thing that becomes "swap" when running is the muscles.

What muscles swing when running?

The work of the muscles in running is directly proportional to the tempo and time spent in the stadium or treadmill. When practicing amateur or professional track and field athletics for two weeks, you will feel and see changes in the muscles of the hamstrings, gluteus and iliac muscles, as well as in quadriceps and calves.

In order to maximally harmoniously develop the muscles during the running, a correct approach to training is necessary. First you need to determine the load. For beginners, it's five minutes on average. Every 3-5 days you can increase the time, considering your state of health.

Dashing runners spend time at the stadium is better not less than 25 minutes. In this case, alternate running speed and endurance. With such a run, the muscles swing much faster.

What muscles work on the run, we dismantled. But there is one more secret. With the correct position of the body during running, with accurate breathing, and also if all the rules of the running technique are observed, even the muscles of the abdominal press, the muscles of the neck and back begin to swing.

A couple of tips for controlling fatigue in your body:

Running technique

Recommendations of doctors will also be irrelevant. A healthy run begins with the work of the hands and feet. Body weight should always be spread evenly over the entire foot. To avoid pain in the knee joints after training, keep your legs slightly bent. Also, do not run on socks - this can lead to flat feet, and unnecessary pain in the calf muscles you do not need. A variety of running will help trainings on different surfaces.

And finally, information that will not leave you indifferent: regular running, according to scientists, slows down the aging process on average by 5-10 years.