Exercises for the lower abdomen

Incorrect lifestyle, abuse of harmful food and lack of physical activity leads to the formation of a fat layer in the abdomen. A sagging tummy is a problematic huge number of women. To clean the lower abdomen for a short period of time, perform exercises that are available for home training. To get good results, sports will not be enough, because more than half of the success depends on nutrition, so give up harmful products.

Exercises for weight loss in the lower abdomen

Immediately it is worth mentioning that fat from this area goes slowly, so you should prepare for the hard work. Do it at least three times a week, but do not overdo it so that the muscles rest. Exercises for the lower abdomen perform in three sets of 20-25 times. After a while, increase the load, and then there will be no progress. Begin training with a warm-up, for example, you can make slopes or choose a traditional cardio.

Exercises for the lower abdomen for women:

1. Back torsion . Sit on your back with your hands on your body. Raise your legs, bending them in your knees, and do not put them on the floor until the end of the exercise. Raising the pelvis, point your legs up and perform twisting. Then, go down and repeat all over again.
2. "Scissors" . Without changing the initial position, keep your legs straight, lifting them about 15 cm from the floor. Alternately, raise your legs up before they become perpendicular to the floor. Change the position of the legs, but do not put them on the floor. It is important to keep the loin pressed against the floor. You can perform this exercise by changing your legs in a horizontal plane.
3. "Climber" . Take the emphasis lying, as for push-ups, putting your hands at shoulder level. Keep your back straight, not bending in the lower back. Bend that left, then right leg in the knee, and pull it to the opposite shoulder. It is important to try to twist to the maximum.
4. «Mill» . Work out the press and the lower abdomen will help this exercise, for which the legs should be wider than the shoulders and spread their arms out to the sides. Lean down, trying to reach out to the opposite foot, doing the twisting.
5. Stretching . Stand on your knees and try to bend back as far as possible, grabbing your hands on your ankles. At the end point, hold to feel the tension. After return to the IP and repeat all over again.