A healthy heart is the basis for a long and fruitful life. Since modern life is too active and stressful, and the ecology is unfavorable, it is necessary to strengthen the cardiovascular system.
How to strengthen the heart and heart muscle?
For the proper functioning of the heart, it is necessary to protect oneself from stress and hard work, and also to give up harmful habits and unhealthy food. In the diet, it is recommended to include foods that strengthen the heart muscle, and include zucchini, legumes, seafood, cottage cheese, buckwheat, beets and cabbage.
Traditional medicine offers several remedies that are excellent prevention. Finding out how to strengthen the heart muscle with folk remedies, we offer a couple of medicines.
Recipe # 1 - tincture from walnut partitions
Ingredients:
- walnuts - 1 kg;
- tincture of hawthorn - 400 ml;
- water 100 ml.
Preparation
Their nuts get the partitions and dry them for three days. In the glass container pour the tincture of hawthorn , water and shredded partitions. Insist for a week, and then, take a small spoon three times in knocking for half an hour before eating. Duration of treatment is 1.5 months.
Recipes number 2 - lemon medicine
Ingredients:
- lemon - 3 pieces;
- hazelnut - 20 pcs .;
- honey.
Preparation
If you are interested in how to strengthen the heart muscle at home, then try this recipe, since citrus is considered an excellent assistant for normal heart function. Lemons turn into gruel with a blender or meat grinder along with the peel and add crushed nuts. Put it in a jar and pour in honey, so that it completely covers the mixture. Insist all for two days, and then, take 1 tbsp. spoon before eating. Do not take this treatment more often than once a year.