Insecurity is a serious obstacle to achieving goals in different spheres of life. It arises both because of the features of the society, and because of the characteristics of the individual . Psychologists have defined some rules regarding how to cultivate self-confidence. It is worth mentioning at once that the work is not simple and it will take time to get rid of some habits and develop new ones, but believe me, the result is worth it.
How to develop self-confidence?
To begin with, it is necessary to exclude factors that negatively influence self-esteem. First of all it concerns appearance, so if you need to get rid of excess weight, go to the stylist to change the image and update the wardrobe, focusing on the trends in fashion.
As a woman to raise self-confidence:
- Plan your activities, placing clear boundaries for the implementation of certain rules. Thanks to this, you do not have to postpone work because of self-doubt.
- Get rid of the habit of constantly criticizing yourself, because negative thoughts make a person concentrate on faults. Learn to think positively. It is best to write down your merits on a sheet of paper and focus only on them.
- Development of self-confidence implies a certain growth in different spheres, for example, if design is interesting, then one should constantly develop in this direction, studying different styles and techniques. This also applies to work, where it is also worth constantly striving to move up the career ladder.
- Help surrounding people, and this applies not only to acquaintances, you can volunteer. Hearing the gratitude of those around you, and realizing your own importance, you can increase self-esteem .
- Praise yourself even for small achievements, for example, a deliciously prepared dinner, cleaning, delivery of a report at work, etc.