Hulahup - an advanced "relative" hoop, is considered very effective for weight loss and shaping the waist simulator. To get the maximum benefit for the figure, you need to know how to properly twist the hulaohup and learn this simple work.
Can I lose weight if I twist the hulaohup?
To understand whether there is an effect from hulahop , it is worthwhile to learn that when it is twisted , 400-600 calories per hour are spent (depending on the intensity of the workout). Such a load helps not only to form a beautiful waist due to increased burning of fat from the stomach and sides, but also to lose weight in general. In addition, exercises with hulahup accelerate the elimination of cellulite, contribute to strengthening the muscles supporting the spine, improve posture.
Which hulauchup is better for losing weight?
There are many kinds of hula hoops and hoops. The simplest simulator is a hollow hoop made of metal or plastic with a diameter of about 1 meter. This simulator is in demand among beginners, the more experienced weight lossers prefer a weighted hoop with a filler, which weighs about 2 kilograms. The difference between a heavy and light hoop is also that the first is stronger on fat deposits, and the second - forces more active movement to keep the simulator from falling. Hollow hoops, like many types of hulaohups, are produced in a collapsible version - for those who want to have a simulator at their fingertips always.
Hulahup is a thickened and heavier (up to 3 kg) hoop, equipped with suction cups, magnets or massage elements. The torsion of the hulaohup has a more noticeable effect on the tissues in the waist region than the training with the hoop, tk. all its additional elements are designed to stimulate metabolic processes, improve the movement of blood and lymph. In some cases, manufacturers supply hula-suites and other useful functions. For example, there is a model with a built-in calorie counter, as well as an inflatable hulaohup, which is suitable not only for torsion, but also for performing various exercises on the basic muscle groups.
How and how much should I twist the hulaohup?
Torsion of the hoop and hulaohup is carried out with circular movements of the torso, and, the lighter and smaller in diameter the simulator, the more intense these movements should be. To learn how to twist a hulaohup, you need to take a stable position - feet shoulder width apart. The simulator should be held with both hands so that it rests against the waist from the back. First, the hulaohup must be strongly pushed so that it begins to rotate around the waist, and then with supporting circular motions do not let it fall.
The first classes with hulauchup can last 3-5 minutes, then the work time with the simulator increases to 30 minutes or 1 hour. To maximize weight loss in the abdomen area, coaches are advised to stretch the muscles of the press during torsion. As for the direction of rotation, it is desirable to change it and twist the hoop alternately - one way, then the other. To start training with hulahupom it is necessary on an empty stomach. Contraindications to the torsion of the simulator are, trauma and fracture, pregnancy and the postpartum period, and in some cases even critical days.
During the hulaohup torsion, you can perform some exercises, for example:
- raise your hands up and stretch;
- Do the attacks with your feet back, forward and sideways, trying not to drop the hoop;
- twist hulauch, standing on one leg, which is well developed by the vestibular apparatus.
A prolonged torsion of a heavy hulaohupa at first can lead to the appearance of bruises. To protect sensitive areas, you can wrap a scarf around your waist, wear a thick sweater or a weight loss thermo belt. The latter, by the way, will increase the effectiveness of classes due to increased burning of subcutaneous fat.