The long-awaited loss of extra pounds is a great joy for every woman. Finally, you can put on an open outfit and not be shy of short and tight dresses. After all, along with excess kilograms, many complexes also leave. But often a sharp weight loss entails and trouble. One of them - it's sagging after losing weight skin. Now to the fair sex there is a new problem - how to remove flabby and sagging after losing weight skin?
Our skin can stretch and contract due to its elasticity. With a sharp weight loss, when quickly burned subcutaneous fat, the skin does not have time to contract at the same speed, resulting in slimming after a sagging skin. The most vulnerable places are thighs, hands, buttocks and chest. These areas of the skin should be constantly taken care of, and special attention should be paid to the breast, since there are practically no muscles on the breast. Below are tips from experts on how to restore the skin after losing weight and how to avoid such a problem:
- To say goodbye with excess weight should be slow. No matter how much you want to lose weight quickly, you should remember - losing more than 3-5 kilograms per month, we significantly increase the likelihood of the appearance of sagging skin after losing weight.
- You should not go on a diet that involves starvation. At starvation in the first place there is a loss of moisture. Then the body loses muscle mass. And the fat reserves are the last. Therefore, after the end of such a diet, you can very quickly gain weight again and get the sagging skin.
- A large amount of liquid should be consumed daily. A sufficient amount of moisture in the body makes the skin more elastic. And this, in turn, protects it from excessive stretching.
- If, after losing weight, the skin hangs, it should be rubbed into the shower with a hard washcloth daily. This massage improves blood circulation and makes the skin more elastic.
- For tightening the skin after losing weight, a contrast shower is great. This procedure has a tonic effect on the skin and tightens it well.
- At least twice a week, the problem skin should be cleaned with special scrubs. This cleansing removes dead skin cells from the skin, refreshes the skin and makes it smoother.
- If you lose weight after losing weight, you should register for a massage. A general massage of the whole body will improve blood circulation, make the skin more fresh, taut, and just improve your mood.
- To restore the skin after losing weight, you should use special creams and lotions. These products include collagen, vitamins and nutrients, which quickly and effectively tighten sagging skin after losing weight.
- If you lose weight after losing weight, you should go in for sports. The best sports to fight
with saggy skin are: swimming, aqua aerobics, running and gymnastics. In order to tighten the skin of the stomach after losing weight, you need to swing the press daily. - Sowing and flabby skin needs increased nutrition. To quickly solve this problem, nutrient masks should be applied to the damaged skin. The mask can be purchased at the pharmacy or prepared independently.
If the application of the above tips does not help, you should contact a specialist. Since in some cases, tighten the skin after losing weight can only be through plastic surgery.