There are a huge number of methods of losing weight, which makes it possible for everyone to choose for themselves an effective option. Tough, but at the same time effective is the diet "Beloved", which lasts a week and has certain rules of nutrition. Adhering to the diet without a breakdown, you can lose up to several centimeters in the hips and waist.
How to sit on the diet "Beloved"?
This method of losing weight can be attributed to strict options, because it includes three drinking days . For every day, there is a list of allowed products, from which you can not retreat. As for how much you can lose on your favorite diet, the result depends on the primary weight. On average, the value on the balance is minus 5 kg, but can be more. It is not recommended to combine this method of weight loss with increased physical exertion. Often, this diet is prohibited. It is recommended to prepare for it, eliminating harmful food.
Diet "Favorite" - the menu
The procedure is designed for seven days, since longer experiments are hazardous to health. To maintain health, you must additionally take a vitamin complex. Diet "Favorite", a menu for each day which can be made independently, implies observance of a fractional food , which will make it possible not to feel hunger. The recommended serving size is no more than 280 g.
The diet of the classic "Beloved" diet is described below, but there is a more rigid option that only healthy people can use. It is recommended to adhere to it only after it was possible to pass seven days of sparing diet "Beloved". If there were no disruptions and there was no discomfort, then you can try a more rigid option. The strict diet "Beloved" looks like this:
- The first and second day - drinking . The diet is lean and includes only low-fat kefir. The daily rate is 1.5 liters. In addition, you are allowed to drink water.
- The third day is apple . The daily norm is 1.5 kg of apples, dividing the total quantity into five receptions. They can be eaten fresh and baked with the addition of lemon juice. It is important not to forget about the necessary fluid.
- The fourth, fifth and sixth day is protein . A day allowed to eat only 1 kg of fillets. You can cook meat only in two ways: steamed and boiled. Salt and spices are prohibited. The water norm is maintained.
- The seventh day is alcoholic . For this day, you need to buy quality dry red wine. It can be drunk separately or diluted with water. You can also use snacks in the form of cheese, but a day can not be more than 200 g. You can not combine foods.
Diet "Beloved" - 1 day of drinking
The first day of weight loss is the most difficult, because you will have to give up solid food, but this means that you are only allowed to drink water. The list of drinks is wide enough: broths, natural juices, tea, smoothies and water. Do not prohibit and dairy products, but they should be low in calories. The first day of the diet "Beloved", despite the presence of other drinks, implies the mandatory use of 2 liters of liquid. Example menu:
- morning: unsweetened green tea;
- second breakfast: 200 g of kefir;
- dinner: a plate of broth cooked on a chicken, without salt, but with greens;
- Afternoon snack: 200 g of kefir;
- evening: 200 ml of milk.
Diet "Beloved" - 2 days
Vegetables are necessary products for weight loss, as they are rich in various substances and contain fiber, improving the activity of the digestive system. Still vegetables are a non-nutritious food. The vegetable day of the diet "Beloved" carries out the purification of the body. It implies the use of vegetables, but it is better to refuse from starchy foods. With regard to heat treatment, then all methods are suitable, with the exception of frying. Diet "Beloved" offers a variant of the diet:
- morning: lettuce, including tomato and cucumber with yogurt, and green tea;
- in the breakfast: carrot-beetroot salad;
- lunch: vegetable soup;
- Afternoon snack: cabbage salad with cucumber, green onion and olive oil;
- dinner: vegetable stew.
Diet "Beloved" - 3 day
The diet for these days implies the use of various liquids. All the rules of the first day pass to this one. It is best to abandon broths, giving preference to juices that help cleanse the intestines from toxins and split fats, and they are saturated with vitamins and minerals. Diet "Favorite", the drinking day of which can not be called hungry, already at this stage helps to see the first result on the scales.
- morning: unsweetened tea and low-fat milk;
- second breakfast: 200 ml of milk;
- Lunch: 250 ml of broth on vegetables without salt;
- Afternoon snack: 1 tbsp. smoothies;
- evening: green or black tea.
Diet "Beloved" - 4 days
A huge number of people can not limit themselves in the use of sweets. They can be replaced by fruits, which are the main products of this day. Diet "Favorite", the description of which will help to properly create a diet, implies the rejection of bananas, dates, grapes and figs, since these fruits are the most caloric. The menu on this day is something like this:
- morning: orange and tea;
- second breakfast: half grapefruit;
- dinner: a fruit salad dressed with yoghurt;
- Afternoon snack: 1 tbsp. juice;
- evening: a pair of baked apples without sugar.
Diet "Favorite" - 5 day menu
It's time to focus on proteins that are important to the muscles. To digest protein, the body needs the energy that it receives from the stores of fat. Diet "Favorite", the protein day of which includes both animals and plant products, allows the use of dietary meat, fish, seafood and legumes. Cooking foods are recommended in gentle ways: stew, cook, bake and give in to steam processing. The portion should not exceed 250 g. The menu of this day may look something like this:
- morning: a pair of hard-boiled eggs;
- second breakfast: a handful of boiled shrimp;
- dinner: broth cooked on chicken, and fillets;
- mid-morning snack: low-fat cottage cheese;
- evening: lean fish baked in the oven with the addition of herbs and lemon.
Diet "Beloved" - 6 day
One more drinking day, which should be tolerated more easily, since the stomach will decrease by this time. Drinks for this day are the same as in the first. Additional cleaning of the intestines will help to achieve even greater results in losing weight. Diet "Beloved", the approximate menu of which is presented below, allows you to compose your diet, taking into account the rules and restrictions.
- morning: 1 tbsp. smoothie with milk or yoghurt;
- second breakfast: 250 ml freshly squeezed grapefruit juice;
- dinner: broth, cooked on fish or chicken fillet;
- Afternoon snack: 200 ml of ryazhenka;
- evening: 200 ml of warm milk or tea.
Diet "Favorite" - 7 days of the menu
Since the chosen feeding method is coming to an end, it is necessary to prepare for the exit from it. This day is mixed, that is, you can include in the diet all products used previously. You can not eat large portions, as this will preserve the size of the stomach, which will allow you to saturate in the future from a small amount of food. Express diet "Beloved" can end with this menu:
- morning: oatmeal cooked on milk;
- second breakfast: boiled fillet;
- lunch: vegetable soup;
- afternoon snack: cottage cheese 5% fat with fruit;
- evening: fish baked with vegetables.
Exit from the diet "Beloved"
The lack of strict restrictions in food is due to the fact that after returning to the usual menu, you can collect lost pounds in a short period of time. To prevent this, you need to consider some simple rules. When the diet "beloved" for weight loss is over, it is important to add foods gradually and better one at a time. Use the principles of dietetics to form a diet.
- To save the results and even improve them, you need to switch to PP, giving up harmful and high-calorie food.
- It is recommended to consume not more than 1-1.4 g of protein per 1 kg of weight per month.
- Stick to a fractional diet and moderation in servings.
- Periodically arrange yourself unloading days.
- Do not forget to drink plenty of water.
Diet "Favorite" contraindications
Since the method used to lose weight is based on severe restrictions in nutrition, it is advisable to visit a doctor. There are certain contraindications, which are definitely worth considering. Harm Diet "Favorite" can cause problems with the excretory system, gastrointestinal tract, metabolism, and even with diseases of the kidneys and liver. Severe dietary restrictions are prohibited for gastritis, heart and vascular disease, and emotional disruptions. Diet "Beloved" is not suitable for women who are breastfeeding or in a position.