In people with diabetes, metabolism is broken: fatty, protein and mineral. In the treatment of this disease, the main emphasis is on normalizing carbohydrate metabolism. This is achieved by providing the cells with insulin and evenly ingesting carbohydrates into the body, which is unrealistic without following a diet. Its daily filling with the necessary components depends on the severity of the course of the disease, as well as the weight of the patient. Diabetes is divided into 2 types: 1 type (characterized by severe leakage and insulin dependence) and 2 type: (diabetes "lifestyle", occurs in 90% of cases). There is one general rule - the diet should take into account not only the calorie content, but also be balanced by proteins, fats and carbohydrates, that is, the main tasks of proper nutrition are: lowering blood sugar , reducing weight and establishing an exchange process in the body. What kind of diet will help to achieve this?
French protein diet for weight loss in diabetes
In order to understand whether the French diet is suitable for diabetics (here we mean the famous Ducane diet), we will consider the stages of the passage and the composition of the mandatory products. So, Pierre Ducane's diet consists of four stages:
The first stage of "Attack" lasts from 2 to 7 days, depending on your weight. Only protein food of animal origin is allowed: low-fat meat, skim milk products, eggs. Obligatory product - oat bran, they help to lose weight, increasing their volume in the stomach and reduce appetite.
The second stage is Cruise . To the proteins we add any vegetables, except potatoes. Lose weight 1 kg per week, until the loss of the desired number of kilograms.
The third stage is "Fastening" . Together with meat, vegetables and bran it is allowed to eat fruit (no more than two per day), except bananas and grapes, as well as 2 slices of whole grain bread, one serving of cheese (40 g), 1 tbsp. l. vegetable oil. Twice a week you can eat starch-containing: pasta, potatoes, rice, couscous, polenta, whole wheat, lentils, peas, beans. This lasts 10 days for each lost kilogram, that is, if you lose weight by 10 kg, the fixing phase lasts 100 days.
The fourth stage is "Stabilization" . We adhere to all rules of "fastening", every day we add one starchy product, plus, we choose one protein day of the week and take 3 tablespoons daily. l. bran and so on until the end of life. All stages of the French diet are accompanied by exercise and 30 minutes of walking through the air. It is also very important to drink plenty of fluids from 1.5 to 2 liters per day.
French diet for diabetes
The Ducane diet excludes the consumption of sugar, simple carbohydrates and fatty foods from our diet, limits the amount of complex carbohydrates and includes daily exercise.
At first glance, the French diet, like no other is suitable for diabetics, but this is not entirely true. Adhering to the rules of nutrition Dyukan, the products of each group (proteins, fats, carbohydrates ) can be used strictly in stages, and only then it is possible to achieve the result in weight loss. For example, the stage of "Attack" completely excludes the use of carbohydrates, only proteins of animal origin are allowed. Here it is worth mentioning that the diet of a diabetic must necessarily include vegetable proteins (peas, beans, mushrooms, corn).
Carbohydrates appear only in the third stage and only in the phase of "Stabilization", we can take them in food unlimited, except protein day. A person with diabetes, must receive a balanced diet daily, saturated with proteins, carbohydrates and fats, and this diet makes a bias on the unrestricted use of protein. This diet is often called the French protein diet - a miracle way to lose weight. In type 2 diabetes, special attention is paid to the carbohydrate balance, so, in a percentage ratio, the content of slow carbohydrates in the diet should be about 60%, fats and proteins 20% each. This proportion can be achieved only at the last stage of "Stabilization".
We draw conclusions!
The diet provided by the French diet is not suitable for diabetics, but if you are diagnosed with signs of the development of this disease, then the rules of Ducan will help get rid of
With the development of type 1 diabetes, the French diet is generally powerless. Many nutritionists do not recommend it to be observed even for absolutely healthy people, as restriction of fats and carbohydrates with prolonged compliance leads to problems with metabolism, kidney function, endocrine system. Some losing weight complain of lack of energy, bad mood and even fainting.
From this it follows that before deciding to "sit down" on any diet, you need to consult a doctor and exclude all risks to your health.