Is it possible to drink cocoa during breastfeeding?

Mother's milk is the best food for babies. And every mother knows that when lactation is important, and her nutrition. Women have to comply with some restrictions in the diet, but at the same time to ensure that it was full. Many products cause parents questions about their benefits and harm to the crumbs. Often, newly mummies are wondering whether it is possible to drink cocoa during breastfeeding. But since there is no unequivocal opinion about this drink, it will be useful to carefully understand the information.

Benefits and harms of cocoa during lactation

First of all, this drink is liked by many for its pleasant taste. But it is also interesting that it has a number of useful properties:

• will have a toning effect;
• in its composition there is phosphorus, potassium, and also antioxidants;
• refers to products that can stimulate the production of endorphins, and in fact they are commonly called hormones of happiness.

To understand whether it is possible to cocoa when breastfeeding, it is worth to find out if this drink will not hurt.

Cocoa beans contain caffeine, which penetrates into the milk and provokes a child's excitability. Mom can face the whims of crumbs, tearfulness. Also in the drink there is an alkaloid, which also increases excitability, and also leads to the elution of calcium from the body.

Another danger of cocoa is that it can cause allergies. Experts attribute it to highly allergenic products. Therefore, some doctors generally advise not to drink when feeding, especially if the baby or mother is prone to allergic reactions. There are other doctors who are supporters of the opinion that cocoa with GV can be drunk, but with caution.

General recommendations

Deciding to diversify the diet of cocoa, a woman must adhere to the rules that will help avoid unpleasant consequences:

• You can not drink a drink in large quantities, it is better to pamper yourself with it up to 3 times a week;
• enter the product in the menu costs gradually, starting at 50-100 ml, if the baby does not have any allergy symptoms, then you can slightly increase the portion;
• it is better to drink cocoa in the morning, in order to be able to observe how the organism reacts to crumbs;
• choose a good product;
• drink it should be after feeding.

Those who want to know whether it is possible to drink cocoa with GW, it is necessary to remember that in any case, it is better to refuse to drink until the crumb turns 3 months old.