Bulgur - this is wheat cereal, cooked in a special way. Traditionally, dishes from it are served as a side dish for meat , fish and vegetables. The use of bulgur for the body is due to its rich chemical composition.
The composition of bulgur
Bulgur is rich in B vitamins - thiamine, choline, riboflavin, choline, pyridoxine and folic acid, vitamin K (phylloquinone), E (alpha-tocopherol), beta-carotene, microelements - potassium, phosphorus, magnesium, calcium, sodium, iron, saturated fatty acids, mono- and disaccharides, fiber and ash.
For 100 grams of dry product, depending on the type of wheat and the method of drying, there are from 340 to 365 calories. Groats bulgur is useful even for those who are struggling with excess weight, but for this you need to boil it in a lot of water and do not overeat. In addition, due to the high fiber content, bulgur porridge is useful for the body, as it quickly satiates and cleanses the intestines, setting up the digestive system. Minimal processing of bulgur allows you to save all the useful properties that this croup possesses, and gives the body the necessary nutritional elements.
The Use of Bulgur
The benefits and harm of bulgur have long been debated among adherents of a healthy diet. It should be noted that this cereal is easily digested by the body, it has a beneficial effect on the metabolism and promotes active excretion of accumulated toxins and toxins from the body. In addition, very often bulgur people prefer, who are actively involved in sports.
Positively affects bulgur and the nervous system. The vitamin B, which is part of this cereal, which is necessary for the normal functioning of the central nervous system, helps to cope with insomnia, nervous tension, stress and irritability.
Mineral salts included in the product make it useful for the skin, hair and nails. Bulgur is actively used in home cosmetology as a scrub. And in combination with olive oil bulgur - this is an excellent tool for massage problem areas.
Bulgur has an excellent warming effect and is indicated for people suffering from diabetes mellitus . This is due to the fact that when ingested, this product is slowly converted into glucose, contributing to the splitting of fat stores and normalizing blood sugar levels.
Harm and contraindications
Despite the relatively high popularity, excellent taste and goodness, bulgur has contraindications. First and foremost, this applies to people who are actively fighting overweight. As it was said above, this product is very caloric and it needs to be consumed only in limited quantities and only for the purpose of a variety of diets. In addition, when losing weight, it is very important to actively engage in sports. Otherwise, this porridge only adds extra inches to the waist.
Gluten, which is present in the product, is a powerful allergen, and therefore, people with individual intolerance to this vegetable protein, use
Bulgur, the benefits and harm to health which interests many, should not be included in the diet for digestive disorders, gastritis (especially with high acidity), and other inflammatory diseases of the gastrointestinal tract during an exacerbation. In addition, it is not recommended to include this rump in the children's diet. If you follow these recommendations, this eastern cereal is a good alternative to the usual dishes.