Speaking about what foods contain a lot of protein and a little fat, first of all it is necessary to understand that proteins are the basic building material of our body. To get this important ingredient along with food, you should know which foods contain a lot of protein, because it is from the food that most of it is absorbed.
What foods are high in protein?
If we talk about what foods are very much protein, first of all we should mention meat. White meat is more useful, in comparison with red meat due to more protein. One of the most nutritious - chicken meat, per 100 g of product - 32 g of protein, with very little cholesterol and fat. In dark meat though there is protein, but it also has a lot of harmful cholesterol and fat. It is better to eat fish and lean meat. Try to exclude from the diet sausages, bacon, fried meat. The liver and kidneys contain a large amount of fat and salt, so you should not abuse them.
Talking about what kind of plant foods are a lot of protein, it is worth mentioning beans. This is one of the best products, for vegetarians it is considered one of the best sources of this useful element. Proteins are rich in soybeans, beans, lentils, peas. Beans also contain a large amount of fiber and 8 essential amino acids .
What other foods contain a lot of protein?
Of course, we can not fail to mention the nuts (peanuts, almonds, cashews), which are very rich in protein. Most of the protein is in the Brazil nut, only 30 grams of the product contains a daily rate for a person. In addition, they contain a large number of omega-3 fatty acids and amino acids.
A quarter of a glass of almonds is up to 8 grams of protein. In this almond is very little fat. Peanut is also considered an excellent source of protein, like peanut butter (in 30 grams of the product is 8 grams of protein). The only minus of peanuts is that it contains a lot of fat, so it should be eaten in moderation.
Quite a lot of protein is in various dairy products, most of it in cheese, cream, yogurt and milk. They are also able to provide the human body with the required vitamins and minerals. The presence in the milk of a large amount of calcium allows you to keep healthy bones and teeth, helping to prevent the development of diseases such as arthritis and osteoporosis. Those who want to get rid of excess weight are especially good will be dairy products that are low-fat. On average, 100 grams of cheese contains 9 grams of protein.
Rich in protein are seafood. They are quite good and at the same time not a fat source. So, in 90 g of salmon is 5 g of fat and 20 g of protein. 100 g of tuna contains 24 g of protein, and 100 g of cod contains 20 g of protein.
A considerable amount of protein is found in asparagus. It can be cooked steamed, grilled, fried and boiled. This vegetable is highly nutritious. A half-glass of ready-made asparagus contains 2 g of protein.
Many of this useful substance in egg whites, in addition, they have little cholesterol, but at the same time a large amount of protein. It also does not contain fat, but it has essential amino acids. In a glass of egg proteins is 26 g protein. But in one portion of cauliflower is 3 g of protein. Also cauliflower contains a large amount of vitamin K, and is distinguished by the presence of anti-inflammatory properties. It contains a lot of fiber .
In addition, choosing foods that contain large amounts of protein, you should pay attention to avocados, guava, dates, spinach, broccoli, sweet corn, Brussels sprouts, tangerines, apricots, bananas, coconut, apples, figs, soy milk and tofu.