The family of salmonids is a very large group, which includes a considerable number of species of commercial fish. Not all of them are well known to the consumer, despite the fact that they are not uncommon in stores. But this is a delicacy product, which is most often bought for a festive table. Therefore, few know, for example, which is better: sockeye salmon or coho, although both these fish deserve attention. Their meat and caviar are distinguished by their excellent taste, and also there are many useful substances in them. And yet there are some differences between them.
What distinguishes coho salmon from sockeye salmon?
Nerka is a small (up to 80 cm in length and up to 4 kg in weight) fish of silver color with a blue back, which during the spawning period becomes bright red. This color is her and the meat. Coho always has a bright silver color, for which the fish and nicknamed silver, or white salmon. In length it is slightly larger than sockeye - 80-100 cm, and it can weigh up to 10 kg. Meat is red-pink, paler than in sockeye salmon. And in that, and in other fish contains a lot of polyunsaturated fatty acids omega-3.
Without a comparison of useful properties, it is rather difficult to understand exactly what distinguishes coho salmon from sockeye salmon. The sockeye salmon contains a rather large amount of B vitamins, vitamin A, vitamins E and D, nicotinic acid, fluorine, iron, magnesium and phosphorus. Almost the same composition is presented in the coho fillet, only here should be added a small amount of vitamin C , as well as valuable microelements molybdenum, chromium and nickel.
Of the useful properties of sockeye salmon it is worth noting its safety for children. The meat of this fish in boiled form can be used in the diet of kids over one year old. It is easily digested and helps to strengthen the immunity of the child. Adults should eat it as it has a beneficial effect on the condition of the skin, hair, mucous membranes. Also, sockeye helps to avoid the fragility of bones, osteoporosis, so it is indispensable in the diet of the elderly. In addition, people who eat it regularly, metabolism is optimized, they do not suffer from overweight, diabetes, etc. diseases. Coho is shown to future mothers - pregnant women can eat it safely, the main thing is not to overeat. To small children it too can be given, as in a fillet there are no small bones. Regular consumption of this red fish helps to prevent oncology, heart attacks and strokes, problems with blood vessels, neuroses, slowing down the aging process and improving the skin condition.
Which fish is fatter - sockeye salmon or coho salmon?
And the one and the other representative of the salmon family has an average caloric value. In sockeye it is 140 kcal per 100 grams, in coho salmon a little more - 157 kcal per 10 grams. Fat in the meat of both fish is pretty much: sockeye salmon - 40% (from 100 grams), coho salmon - 48%. So, the latter is still slightly fatter.
What is better - caviar sockeye salmon or coho salmon?
Caviar of both fish is very useful, but it has a bitter bitterness in sockeye salmon, and in fresh salmon it has no pronounced taste. Eggs in both, and the other fish are small - about 4 mm in diameter. In sockeye they are brighter red, in coho with orangeish tinge, but it is not
The general conclusion about which fish is better, sockeye salmon or coho
Coho is almost three times more expensive than sockeye salmon. Therefore it is not surprising that when choosing a fish, many are wondering what is better: sockeye salmon or coho salmon. Nutritionists are sure that they are not much different from each other in their useful properties, although the content of valuable substances in meat and caviar is still slightly higher.