Persimmon - glycemic index

For those who suffer from type 1 and type 2 diabetes, it is practically a duty to take an interest in food. In order to maintain their health in order, it is very important to understand what is on the plate. From this article you will learn about whether a persimmon is suitable for diabetics.

Glycemic Index of Persimmon

Knowing that persimmon is a rather sweet product, many are also interested in its glycemic index. And not for nothing, because this product is among those in which this indicator is kept at an average level of 45 units. That's why those who suffer from diabetes, should be treated with caution.

Doctors have determined that people with type 1 diabetes should stop using foods with such indicators, and a persimmon is no exception. At the same time, people with type 2 diabetes can have a persimmon, but only ripe, rarely and little by little. However, for those who love this fruit, even this option is quite good.

Nutritional value of persimmons

Caloric content of persimmon depends on its type and level of maturity. If we talk about the average indicators, it is approximately 50 - 70 kcal per 100 g.

Most often, a persimmon with a rather low calorie content enters our market - only 54 kcal per 100 g of product. It should be noted that the fruit of medium size has a weight of about 200 g, that is, the caloric value of 1 persimmon is approximately 108 kcal.

Proteins, fats and carbohydrates in persimmons

If we consider the same not too high-calorie persimmon with an energy value of 54 kcal, then 100 g will account for only 0.5 g of protein and 16.8 g of carbohydrates. In this case, there is no vegetable fat in the fetus at all. However, for some varieties this statement is incorrect - but even if the fats in the composition are there, then they are no more than 0.8 g.

How much sugar is in a persimmon?

Carbohydrates, designated as persimmon, are represented by mono- and disaccharides, that is sugar. Thus, per 100 g of persimmons are 16.8 grams of sugars. Compared with cookies, cakes, cakes and other handmade sweets, this is not much, but if compared with other fruits - then this indicator is average or slightly above average.

If you follow a figure, or suffer from diabetes, it is worth limiting persimmon to your diet. Doctors consider it a prohibited product for those who have diabetes, obesity , and also for those who have previously undergone surgical intervention in the gastrointestinal tract. In this case, large volumes of immature persimmons can cause intestinal obstruction. In all other variants the use of persimmon is safe and even useful.