If you want to be slim and healthy, then nutritionists advise daily to eat greens. It contains a huge amount of vitamins, which are necessary for the body. Properly selected herbs can significantly improve the taste of any dish, only here the main thing is not to overdo it.
Be sure to check for allergies to the greens that you are going to use. It is not recommended to abuse such products to people who suffer from ulcers, gastritis, and also have inflammatory diseases of the liver and intestines.
Celery on every table
In ancient Greece, the celery was replaced by a laurel, since it was from it that wreaths were made and awarded to the winners. And you know, they did the right thing, because it is very useful for the human body. Positive action of celery:
- is necessary to maintain the water-salt balance;
- removes toxins from the body;
- acts as an analgesic;
- improves the nervous system;
- freshens breath;
- improves blood formation in the body;
- can be used as a salt substitute.
Add celery to various dishes and prepare juice from it.
All your favorite dill and parsley
Dill is quite popular greens, which is used for cooking salads, hot and first courses, yet it is indispensable for pickling cucumbers. It improves digestion and intestinal function, and also normalizes pressure. As for parsley, it acts on the body as a diuretic, and also supplies you with vitamins and the necessary trace elements.
Popular basil
Today, for the preparation of many dishes, this Indian herb is used. Basil is green, white, pink, purple. Add a little bit of grass at the beginning and at the end of cooking, and remember that you do not need to cut a plant with a knife, as it loses its useful properties, it's better to tear your hands. Basil helps to improve digestion, and also works as a sedative for the nervous system.
Forest grass
For a long time our ancestors collected herbs in the forest and prepared various medicines for them. You, too, can recover for mushrooms and do not forget to disrupt useful greenery, for example:
- wild leek helps reduce cholesterol in the blood;
- Nettle contains a huge amount of vitamin C;
- in the dandelion contains many representatives of the periodic table.
Favorite product of the sailor Papaya - spinach
In the famous cartoon this plant gave the sailor a tremendous power, but everything, because this plant contains useful substances necessary for the body. Spinach has a positive effect on the functioning of the intestines. Add it to salads and other dishes.
Aromatic Melissa
Aromatic herb contains essential oils , organic acids and vitamins. Melis can be added not only to different dishes, but also to drinks. It will help improve bowel function and relieve you of headaches.
Fragrant Herbs
The most prominent representatives of this group are thyme, cumin, tarragon, marjoram. If, for example, after a dense dinner, eat a few leaves of caraway, then reduce the severity in the stomach and
Useful coriander
It consists of vitamins B and PP, which help improve the work of the heart, intestines, and also calms the nervous system. Add it to meat and fish dishes, as well as salads.
As you can see, all the above herbs positively influence the work of the intestine, and indeed of the whole organism, thanks to this, extra pounds will melt before our eyes, and after a while you will not remember about them.