Important properties of this berry is difficult to overestimate. The taste of feijoa manifests itself completely only in completely mature fruits, which is why it is so difficult to transport this product. It is recommended to use this berry, when the fruits will become very soft, and the flesh will look like jelly. Then the feijoa taste will be fully revealed.
The use of feijoa
The chemical composition of feijoa is unique, it contains a huge amount of iodine: per 100 g of product there is 40 mg of iodine. In addition, feijoa is rich in various vitamins, macro- and microelements, namely: phosphorus, calcium , sodium, iron, manganese, zinc and copper.
If you want to get rid of extra pounds, we recommend to include in the diet feijoa for weight loss. Try to replace your dinner with this product in combination with a low-calorie diet.
You can also make dietary salads from feijoa in combination with beets, carrots, apples, nuts and citrus fruits. Categorically it is not recommended to use this berry with milk.
If you want to know how much feijoa is in a day, then remember that for a day it is not recommended to consume more than 400 g of this berry. The taste of the ripe fruit of this berry is amazing and resembles a mixture of pineapple, strawberries and strawberries. You can eat berries, either as a whole or by peeling them off. You can also freeze feijoa in the refrigerator for up to six months, while all the useful properties will be preserved.