Today, various studies are often conducted, after which scientists say that it is not recommended or, on the contrary, advised to eat certain foods. One of these works explains why you can not eat cottage cheese every day and what does not follow such a recommendation.
Is it possible to eat a lot of cottage cheese every day?
To date, there is much debate on the topic, it is harmful to eat cottage cheese every day, some experts say that the large amount of calcium contained in this product only harms health, while others say that nothing terrible will happen, even if consumed it 2-3 times a day. The position of the representatives of the first type of approach, who argue that it is necessary to limit oneself in the use of this dairy product, is also based on such a doctrine as Ayurveda , according to him, the energy balance of the organism will be violated if there is skim curd every day and this will lead to deterioration state of health. Whether this is so, or we are dealing simply with delusion is hard to say, because there is no reliable data on the human body today.
The position of other specialists, who are talking about whether it is useful to eat cottage cheese every day, say that nothing terrible will happen, is based on biochemical research. According to the data obtained as a result of the experiments, excess calcium is easily excreted from the body, and eating such a quantity of dairy products per day that will give so much of this substance that it can not be absorbed or taken out in a natural way is simply not realistic.
To whom to trust in the decision of this question, everyone chooses for itself independently, therefore be guided by own preferences and reactions of the organism, it will be the most correct and reasonable.