Turkey is good and bad

Dietary turkey meat is one of the most useful and quality varieties of poultry meat. The idea is a popular bird, it is bred in many countries, including ours. Therefore, the question of the benefits and harm of turkey, has long been studied. And do you know what is useful and rich in the meat of this bird?

Benefits and harm of turkey meat for the body:

1. The use of turkey is to keep a lot of vitamins A and E.
2. Meat is well absorbed by the body because of the low content of cholesterol in it.
3. A large number of microelements: calcium, potassium, magnesium, iron, and the like.
4. The presence of protein, which is vital for the normal functioning of the body.
5. The sodium content in turkey meat is more than in veal and beef. Sodium normalizes the process of metabolism in the body and increases blood plasma.
6. Due to the moderate level of fat content of turkey meat, calcium, which is so important for bone tissue, is easily absorbed by the body.

Benefits of turkey fillet

It is worth noting the small caloric content of the boiled turkey fillet, it is only 130 kcal per 100 grams. Also in the breast contains a large amount of vitamin B3, phosphorus and selenium.

The protein contained in turkey meat is very easy to digest due to the small content of elastin and collagen in it. In addition, meat is considered dietary due to its low fat content.

Benefit and harm of broth from turkey

A broth made from turkey meat can bring the body both benefit and harm. If the bird is grown in captivity, do not brew broth from it. The fact is that on the poultry farm turkey uses various medicinal supplements and when cooking meat they will be boiled in the broth.

A useful broth of turkey will be one that is made from a poultry that walks freely around the lawns.

Who is shown the inclusion of turkey in the diet?

1. Shredded meat is given to small children as complementary foods.
2. Pregnant women are also very useful for turkey meat, because it contains folic acid.
3. Nursing mothers.
4. People suffering from insomnia. The tryptophan contained in the turkey has a hypnotic effect on them.
5. Stressed and suffering from long-term depression people.
6. Those who experience heavy physical activity.

There are practically no contraindications for turkey meat. It will bring harm only if it is not fresh and not quality.