Omelette is the favorite breakfast of many people around the world. Everyone prepares it in their own way: some simply whip a couple of eggs, others add milk or water to them, others supplement the dish with onions, tomatoes, ham and other products. There is a huge number of variations of this dish, and each omelette has its own calorie content . From this article you will learn about the energy value of the most common species of this morning dish from eggs.
Caloric content of omelet
Consider different options for cooking and how, depending on them, the caloric content of the final product will change:
- a classic omelet from two eggs - 118 kcal per 100 g;
- omelet from eggs with milk - 184 kcal;
- egg with cheese - 340 kcal;
- omelet with milk 1% steam - 135 kcal;
- omelet with tomatoes - 165 kcal.
Omelet dietary has a caloric value of about 110 units and is a pair of whipped eggs without the additives cooked on steam.
For convenience, let us consider the calorie content of the most popular additives for omelets. To calculate the calorie content of the prepared dish, add the indicated number to the energy value of the omelet (with or without milk):
- tomatoes - 18 kcal per 100 g;
- cheese - about 300 kcal per 100 g;
- Bulgarian pepper - 28 kcal per 100 g;
- ham - 145 kcal per 100 g;
- chicken meat - 219 kcal per 100 g;
- milk 1% - 42 kcal per 100 g;
- onions - 41 kcal per 100 g;
- mushrooms - 28 kcal per 100 g;
- olives - 115 kcal per 100 g.
Thus, the amount of calories in an omelet directly depends on the ingredients that you use when cooking. In addition, the amount of oil affects: it is best to cook in a modern ceramic or Teflon pan, which does not require the addition of oil.
Benefits of an omelet for breakfast
It's no secret that eggs are a perfectly balanced protein product, which is ideal for starting the day. Omelette - a dish not only nutritious, but also useful, because in eggs there are vitamins A, B1, B6, B9, E and D, and also minerals such as iron and village. Thanks to this, you can not only enjoy a pleasant taste, but also strengthen your body, getting many important substances since the morning.
In addition, an ordinary person rarely eats vegetables and fruits, and you can add mushrooms, vegetables , and greens to the omelet, which makes the dish even more useful for the body as a whole.
Speaking about the benefits of omelets, it is worth remembering and harming - unless you cook it for a couple, most likely you are frying this dish, and this kind of heat treatment is difficult to perceive by the body.
Omelette for weight loss breakfast
Omelette is one of the recommended breakfast options for those who want to lose weight. This is simply explained: the omelette is nutritious and nutritious, contains a lot of nutrients and allows you to be toned and do not remember food until lunchtime. In addition, it is easy to prepare, which means that such a breakfast will not fall out of the schedule.
Let's consider some variants of a diet for growing thin, based on the principles of proper nutrition, in which the omelet is used for breakfast.
Option 1
- Breakfast: omelette with milk, green tea without sugar, a piece of bran bread.
- Lunch: a portion of salad from fresh vegetables, a bowl of soup.
- Afternoon snack: an apple.
- Dinner: beef baked with zucchini or zucchini.
Option 2
- Breakfast: omelet with tomatoes, green tea without sugar, a piece of bran bread.
- Lunch: salad from boiled vegetables (such as vinaigrette), light vegetable soup.
- Afternoon snack: kiwi.
- Dinner: chicken, braised with cabbage.
Option 3
- Breakfast: omelet with mushrooms, green tea without sugar, a piece of bran bread.
- Lunch: a portion of buckwheat with beef, tea without sugar.
- Afternoon snack: a glass of yogurt.
- Dinner: squid served with boiled potatoes.
Option 4
- Breakfast: omelette with cheese, green tea without sugar.
- Lunch: a serving of soup-puree, tea without sugar.
- Afternoon snack: half a cup of cottage cheese.
- Dinner: fish baked with vegetables.
Do not forget that dinner should end three hours before bedtime, and portions should not be much more "restaurant". Eating so, you will easily regain harmony and enrich the body with useful substances.