Slimming dates

Lovers of delicious, which can not imagine a day without anything sweet, can easily solve their problem by selecting dates for weight loss. This sweetest kind of dried fruits is so palatable that it can completely replace both the cake and the chocolate.

Dried dates: caloric value

You probably guess that dates - not an easy treat. In a hundred grams of dried dates, 340 calories, and this number is very impressive.

It should be borne in mind that due to the pronounced taste of dried dates, even in the case of a large famine, it is unlikely to be able to eat too much. In addition, this kind of dried fruits, thanks to a large number of natural sugars, gives a sense of satiety very quickly, which persists for a fairly long time.

What is useful in dates?

On the question of whether the dates are useful, we can say with confidence - very much! There is an opinion that it was the dates that supported the forces of the Egyptians in the construction of world famous pyramids. This was achieved due to the high content of glucose and fructose. In addition, there are a lot of copper and magnesium in the dates, which makes this product even more useful.

It should be noted that the vitamins in the dates are present in full, except for only two - E and N. Thanks to the high concentration of vitamin B5, people who regularly eat dates are always cheerful and have a great mood (which is especially important for those who have a long diet - because it usually accompanies not the most rosy mood).

Dates: contraindications

The properties of the dates are rather mild, which in most cases does not cause any unpleasant consequences. However, people with diseases of the gastrointestinal tract should be careful with this delicacy - it is best to consult their physician or at least one of the many online consultations before using them actively.

Slimming dates

Dates for weight loss can be used in many ways. Consider an uncomplicated diet, designed for ten days. During this time, you can lose about 3-5 kg, depending on how much you have overweight. So, the diet scheme is simple:

1. The first four days you can eat only dates and drink water and green tea without sugar and other additives. This is an excellent discharge for the stomach and intestines. You will not be tired or depressed - such a diet, on the contrary, will make you more energetic and energetic than usual.
2. The fifth day of transition - to this habitual diet this time, you should add a few apples and oranges. Do not forget to drink water and tea - this is necessary to maintain your body in a vigorous and healthy state.
3. From the sixth to the tenth day, inclusive, it is allowed to eat dates and any fruit of your choice. You can still drink only green tea and water - unlimited.

If you foresee that you can not withstand such a diet, try To diversify the menu, including in it various dishes from dates. For example, if you like sweet drinks, and sugar-free tea is already disgusting to you, make a compote or decoction from dates (it should be cooked as a regular compote, but without the addition of sugar in the proportion of about 5-10 fruits per liter of water).

From the fifth to the tenth day as a dish you can choose a salad with dates. As ingredients, any fruit and berries are suitable. An interesting taste is obtained if you crumble the pomegranate, grapefruit, dates, apple and pour it with liquid white yogurt without sugar and additives. As a dressing is best to use ordinary lemon juice, but 1-2 times for the whole diet can afford and yogurt.