Many people like to visit the sauna regularly to relax and relieve the tension. Another plus of such procedures is the opportunity to get better and get rid of cellulite and a couple of kilograms. There are various beauty treatments in the sauna for weight loss, but the most popular are masks. Their action is aimed at cleansing the body of excess fluid, toxins and toxins, improving the skin condition, getting rid of cellulite and reducing body volume.
What are the masks in the sauna for weight loss?
To begin with, several rules should be considered for carrying out such procedures. To get the result, it is recommended to do the mask a couple of times a week. When carrying out cosmetic procedures, it is important to ensure that the temperature does not rise above 90-95 degrees. It is important to pre-clean the scrub, for example, the coffee grounds provide good results. Do not apply the mask immediately after the first trip to the steam room, because the skin has not yet managed to steam out, which means that you can not count on a good effect. It is best to do such cosmetic procedures before the last visit to the steam room. Note that masks for weight loss use natural ingredients that can trigger the development of allergies, so to begin with, do a test. Another useful tip - after carrying out cosmetic procedures, it is recommended to steam with a broom and best of all, if it is birch.
Masks in the bath for weight loss:
- With honey and orange . This is the most popular tool that gives excellent results. Thanks to this the skin will become velvety and gentle. It is best to use buckwheat, flower or lime honey. To make a mixture for the mask, mix 60 g of honey, a couple drops of essential oil of orange and a few tablespoons of cream. Mix until uniform, apply to the entire body for 15 minutes. and rinse. After that, go again to the therma.
- With honey and salt . This mask in the slimming bath increases sweating, cleanses the skin and removes harmful substances. Honey must be heated, and then add to it the same amount of salt and mix until completely dissolved. Spread the mixture on the body and recover to the therma. After the skin has decayed, it is necessary to rub the mask with massage movements, paying primarily attention to problem areas. After leaving the steam room, wash off the mask with a warm shower.
- With honey and oatmeal . When the last entry into the steam room is made, you can make an anti-cellulite mask, for which take 5 tbsp. spoons of grape juice and add 1 teaspoon of honey and the same amount of oatmeal. Mix all the ingredients, and then apply the mass to the problem areas and leave for 10 minutes.
- With salt . To accelerate and improve the process of removing toxins from the body, carefully rub the body with salt before the second approach to the steam room. If the skin is sensitive, then add honey to the salt. After rubbing, wrap a sheet and go to the sauna for 3-5 minutes. Then leave the steam room and lie down another 15 minutes, and only then rinse the mixture with warm water. It is recommended to rest after that for 20 min.
- With honey and parsley . Take a small bunch of parsley and finely chop it, mix with 200-2500 g of honey. Apply the mixture to the problem areas of the body and hold for 15-20 minutes, and then, rinse all with warm water.
- With cocoa . This mask for weight loss can be used for the abdomen, hips and other areas of the body. Mix a pack of cocoa that does not contain sugar, and add a couple drops of cinnamon essential oil and milk, the amount of which should be calculated so that a homogeneous mass similar to dough turns out. Apply mass to the skin no more than 15 minutes.