In the hot season so want to quench your thirst with a soft drink. It is best to choose natural beverages for this, which will not only give the body vivacity, but also help improve health.
A wonderful refreshing drink is obtained from the grains of oats. Reflecting on the benefits and harms of oatmeal kvass, people always dwelled on the fact that it is very useful. The people even had a joke that the person who regularly drinks this kvass will be strong, like a horse.
What is useful for oatmeal kvass for humans?
The benefits of oat kvass are determined by the medicinal properties of oats. This cereal gives the drink the following properties:
- improves the cardiovascular system;
- restores the nervous system;
- reduces the amount of sugar in the blood;
- reduces the level of harmful cholesterol ;
- accelerates metabolic processes in the body;
- helps to remove harmful substances from the body;
- improves the digestive system, positively affects the pancreas;
- increases immunity .
The harm of oat kvass
Oat kvass will benefit the body if it is used systematically. It can be drunk every day, however it is not worth taking a fancy, because kvass is a product of fermentation and contains acid. For this reason, it is better not to drink oatmeal kvass at all or use it in minimal quantities to those who have such problems:
- diseases of the gastrointestinal tract;
- gout;
- serious liver disease, liver failure;
- intolerance to gluten-containing products.
The benefit and harm that oat kvass brings will also depend on the individual characteristics of the organism. If after using the oat drink there are unpleasant sensations in the stomach, colic or bloating, it is better to give up kvass.