If you watch your figure and prefer healthy and light foods, then stewed vegetables, caloric content of which is negligible, will suit you perfectly. This dish is very tasty, rich in useful microelements and vitamins .
How many calories are in the stewed vegetables?
Vegetables are not high in calories and therefore they are ideal for those who watch their shape and stick to diets. If we talk about the ways of preparing them, then the most popular is extinguishing. In order to prepare a tasty dish use different vegetables:
- zucchini;
- cabbage;
- potatoes;
- tomatoes;
- bow;
- pepper.
The most popular dish for many is stewed cabbage with vegetables, the calorie content of which is equivalent to 88.37 kcal per 100 grams. At the same time, its nutritional value will be as follows: fats - 6.06 grams, proteins - 1.94 grams, carbohydrates - 6.92 g. Cook the dish fairly quickly and easily. For this, cabbage, tomatoes, onions and spices are used.
Caloric content of stewed zucchini with vegetables will be slightly less than that of cabbage, but this difference is insignificant. So, in 100 grams contains 76.52 kcal, if used for cooking zucchini, tomatoes, carrots, peppers and onions.
It is worth paying attention to the fact,
Calories of stewed potatoes with vegetables
Potatoes have a higher calorie content and its presence in the recipe indicates that such a dish can add extra pounds. You can cook it using potatoes, onions, peas, peppers and tomatoes. One hundred grams of dish contains about 95 kcal. Fats contain 2.76 grams, proteins - 2.32 grams, and carbohydrates - 9.6 g. The content of starchy substances in the dish can also damage the figure and therefore should not be abused.