Oatmeal cookies with breastfeeding

While the baby is on breastfeeding, each mother is interested in the question: "What can you eat, what can not, and in what quantities?". Specialists in breastfeeding convince every mother that they can eat everything within the so-called "healthy food". Thus doctors advise to exclude: smoked, salted, fried, spices, alcohol. And also products that cause allergies or bloating in newborns and mothers. And is oatmeal cookies suitable for nursing mothers?

Every mother who cares about the health of her baby carefully selects her diet. First weeks after birth, lactating women, as a rule, have a limited diet. And when the question arises, to include a new product in the menu, each reflects, and how my baby will react to it.

In fact, all the women's menu during the period of breastfeeding is selected with three goals:

• do not hurt the baby;
• not cause him an allergy;
• do not cause problems with the tummy.

Can oatmeal cookies be given to nursing mothers?

This product does not belong to the obvious allergens, can not cause colic in the baby, and, of course, it does not belong to the category of unhealthy products. Already excluding oatmeal cookies from the above three groups of risky foods, you can firmly say that a nursing mother can eat oatmeal cookies.

Oatmeal cookies are made on the basis of oat flour, which in itself is much more useful than rye or wheat flour. Such a biscuit thanks to carbohydrates is able to give energy to the body of a nursing woman, which she so needs.

However, extremely useful properties can be classified as oatmeal cookies made at home . In industrial production use: animal fats, margarines and spreads, as well as preservatives, which have a negative effect on our body. It is margarine or fat of unknown origin that can cause allergies or cause colic in a baby who is breastfed.

There is another option - to cook cookies with lactation itself. In this case, you control the entire cooking process, as well as those products that use the prescription. Instead of margarine, it will be safer to use butter, and it is quite possible to substitute a large amount of sugar, which is presumed by prescription, with dried fruits. You will receive an excellent, useful cookie that will not harm your health or your baby's health.

If you do not have the opportunity to cook cookies at home, enter into your diet shop oatmeal cookies for lactation, like all other products that belong to the risk group. Start with a small dose (no more than two pechenyushek per day) and watch the reaction of the baby.