Fruit, vegetable, with the addition of seafood or meat, seasoned with vegetable oil - they will replenish the supplies of exhausted after the birth of the body, do not harm the figure and save precious minutes for rest.
Today we will tell you what salads you can eat for nursing mothers and share the best recipes. Already in the first days after giving birth, a woman can indulge herself with a simple salad of boiled vegetables and low-fat meat. Of course, at first it's better to give up such ingredients as cabbage, legumes, corn, tomatoes. These products can cause increased gas production and allergies in the baby. Also under the ban is mayonnaise and spices. Later, when the body of crumbs gets stronger and adapts to the new conditions of life, the mother can gradually introduce new foods into her diet, so that the dishes can become tastier and richer.
Recipes of tasty and useful salads for nursing mothers
- Caesar salad".
Ingredients:
- chilled boiled chicken breast - 400 g;
- lettuce leaves - 100 g;
- sesame seeds - 1 handful;
- olive oil - 2 tbsp. spoons;
- Parmesan cheese - 200 g;
- white crackers - 200 g.
Ingredients:
- beef liver - 300 g;
- boiled carrots - 1 piece;
- bulb - 1 piece;
- eggs - 3 pieces;
- sour cream - 200 g;
- salt, greens - to taste.
Such dietary salads for nursing mothers can be eaten even in the first month after childbirth.
Ingredients:
- boiled beet - 1 piece;
- onion - 1 pc .;
- crushed walnuts - to taste;
- flax oil - 2 tbsp. a spoon;
- lemon juice and salt - to taste.
Ingredients:
- boiled cauliflower inflorescence - 400 g;
- sweet salad pepper - 1 piece;
- boiled beets - 1 pc .;
- Salt, parsley and olive oil - to taste.
Ingredients:
- green apples - 2 pieces;
- sauerkraut - 1 glass;
- onion - 1 piece;
- vegetable oil (for refueling) - to taste;
- sugar - to taste.
Ingredients:
- boiled carrots and beets - 1 pc .;
- green onions - 1 pc .;
- corn (canned from a glass jar) - 150-200 g;
- an apple - 1 piece;
- low-fat sour cream (for filling) - to taste.
Ingredients:
- Bulgarian pepper - 2 pieces;
- lettuce leaves - 1 bunch;
- boiled fish - 200-250 g;
- cherry tomatoes - 6 pcs .;
- butter, lemon juice, salt - to taste.