Few people do not like fragrant mushrooms , especially fleshy maslata. However, these mushrooms are not only delicious, but also useful, so many like to collect them on their own and even harvest for the winter. Let's figure out what the benefits are and the possible harm oily.
Benefits of mushrooms
- Recent studies have made it possible to detect in these fungi the ability to kill disease-causing bacteria. Immunostimulants and antibiotic compounds are contained mainly in the peel that covers the cap. Therefore, it may very well be that oilmen help in the fight against infectious diseases.
- There is evidence that the resinous substance, which gives the mushroom cap a characteristic oily color, helps to excrete uric acid and fight gout.
- In the composition of these fungi there is a special substance - lecithin. In the human body, this compound performs several functions at once: it ensures normal functioning of the nervous system and liver cells, and participates in protecting cell membranes from damage.
Oily - very nutritious, their use is also conditioned by the content of proteins, which by their amino acid composition are very close to proteins of animal origin. That is why more than half of the proteins obtained from these fungi are absorbed by the body. So people who, for various reasons, restrict themselves to eating meat, it is necessary to include the butter in their diet.
For those who struggle with being overweight, it is important to know how many calories are in the oats. These mushrooms are dietary, because a hundred grams contain about 17 - 19 calories. So recover from oily is unlikely to work. Although calories themselves contain a minimal amount of calories, meals with them can have a very high energy value , because many prefer to fry mushrooms in oil or season with sour cream.
Oyster mushrooms - good and bad
It is important to pay attention to the places where you collect mushrooms. Sponge cap very well absorbs radioactive elements and toxic substances. Therefore, collect oil in ecologically clean areas - away from highways and plants.
Aromatic mushrooms, even standing in the refrigerator, may well deteriorate. Therefore, try to eat them immediately after preparation. But before you start cooking, you need to keep mushrooms in the water to remove toxins from them.
There are oilmen have another feature - they contain chitin - a complex polysaccharide, which the human digestive system digests with difficulty. In this regard, eating mushrooms is not recommended for people with disabilities of the gastrointestinal tract.