Sweetheads, who do not imagine themselves for a day without any kind of delicacy, often have difficulty with excess weight. Having tried everything, many of them are convinced that the real results are provided only by proper nutrition , rejection of flour, fatty and sweet. But to leave at least something, they are usually interested in - is it possible to honey with a diet? We will discuss this issue in more detail.
Is honey allowed during a diet?
It all depends on the specific diet that you have chosen for yourself. So, for example, honey with a protein diet (especially sports "drying") may be an inadmissible component - you need to talk with a trainer or specialist who made up your food system for you.
The same rule applies to all diets in which carbohydrates or strict limits of acceptable products are limited. If you want to lose weight on proper nutrition, then the use of honey is quite acceptable and, moreover, it is desirable.
How much honey can I eat with a diet?
Despite a lot of useful properties and natural origin of this delicacy, honey refers to high-calorie foods and contains many simple carbohydrates, so its use should be limited to 1-2 teaspoons a day. Eat it until 14.00, and without stirring in hot tea - otherwise most of its beneficial properties will break down under the influence of temperature.
Ideally, immediately after awakening, you need to drink a glass of water with a spoonful of honey and squeezed out a slice of lemon. This drink can be cooked for future use, it is stored well in the fridge for about a week. Such a useful habit will help you strengthen the metabolism , feel cheerful and healthier. Moreover, the systematic use of this drink significantly improves the condition of hair, nails and skin, and also increases immunity.