Fractional food can be considered a long and useful diet, which, by the way, doctors love very much. Proper fractional nutrition is the best way to lose weight and treat diseases of the gastrointestinal tract, such as ulcers and gastritis. Also, observing the system of fractional nutrition, you will improve your overall health, change your eating habits and will surely switch to healthy food after taking a course. It should be noted immediately that weight loss with respect to this scheme of eating is only 2 kilograms per week. This is due to the fact that burning of subcutaneous fat occurs, and not a simple withdrawal of water from the body. Of course, you are on the right track!
So, now we will get acquainted with the merits and principles of fractional nutrition, so that you are already certain to give your preference to healthy and healthy food.
Advantages of fractional power supply:
- It is not necessary to radically change the habitual mode of the day and buy expensive products;
- you will forget the feeling of hunger;
- the calorie content of food is constantly decreasing, and this does not affect your emotional and psychological background;
- you purposefully improve the body and do not experience the usual dizziness or general weakness, as with most diets;
- weight loss is long-term, so burned pounds will not return after the course is completed;
- you will be able to change the model of eating behavior and with ease in the future to abandon flour, sweet, fried and fatty;
- fractional food is shown to people with different chronic diseases and has no side effects;
- if you comply with all the rules of the system, you will easily be able to reduce blood sugar, which will significantly affect your health if you suffer from diabetes, but consultation with a doctor in this case is still necessary;
- the use of small portions greatly helps the body to quickly digest food, you will forget about the heaviness in the abdomen and swelling.
The main main principles of fractional nutrition:
- food should be taken at least 5-6 times with an approximate interval of 4 hours;
- The portion size for fractional feeding should not exceed the volume of one glass;
- be sure to take food even if there is no appetite and desire to refill the stomach;
- breakfast is always necessary, giving preference to complex carbohydrates and products containing natural fiber;
- For lunch and dinner, hot dishes, such as soups, stewed vegetables and meat, are best served;
- You can have a snack with vegetables and fruits, as well as salads, cottage cheese of low-fat varieties, natural unsweetened yogurt and kefir, vegetable soups and cereals;
- Do not forget to monitor the balance of your daily diet, and also take additional sources of vitamins and trace elements;
- if you are trying to lose weight, give preference to low-calorie foods;
- plan your meals in a special notebook for a day, this will ease your weight loss;
- do not forget about the necessary 2 liters of still fresh water and green tea.
Sample menu
And now your attention is an approximate weekly menu of fractional nutrition, which you can diversify or supplement, according to your taste preferences:
Breakfast is a salad of vegetables, an omelette of three chicken eggs.
Snack - 100 grams of cottage cheese, half an apple, an orange or a banana.
Lunch - boiled chicken breast, vinaigrette and a slice of bread.
Snack - 100 grams of natural unsweetened yogurt, half of your favorite fruit.
Dinner - boiled fish of low-fat varieties, stewed cabbage and a slice of bread.
Snack - low-fat kefir or milk.