Apple is one of the most loved and common fruits in the world. The reason for its popularity in a balanced composition of nutrients and not a lot of calories.
Ingredients and calorie content of apples
Apples are the ideal fruit in order to diversify the diet and make it full. Caloric content of a fresh apple is only 47 kcal, with proteins amounting to 0.4 g, fats - 0.4 g, carbohydrates - 9.8 g per 100 g of product. Since the average fruit weighs 160 grams, the average caloric value of the average apple will be 75.2 kcal. However, depending on the variety, the calorie content of apples may vary. Let's take a closer look at the caloric content of different types of apples. For example, the smallest energy value is apples Golden - 41 kcal per 100 g of product. White pouring and rannetki - 47 kcal, antonovka - 48 kcal per 100 g of product.
If we talk about the vitamin composition, then fresh fruits contain a large number of vitamins A, B. The content of vitamin C is very dependent on the type of apple, the time it was collected, and the timing and correct storage. Even in apples there are vitamins E, PP, calcium, iodine, magnesium, potassium, iron, fiber, tannin and pectin substances, starch.
Caloric content of apples, their benefits and harm
Thanks to the fiber content, the apple becomes just an indispensable fruit for cleaning the body. It is often used to remove toxins and harmful substances from the urinary system and the gastrointestinal tract. In addition, apples can act on the cardiovascular system, strengthening the walls of blood vessels, increasing their permeability and elasticity. The use of these fruits affects the level of sugar in the blood, which thanks to them rises very slowly. "Filling" fruit is also a natural antioxidant, which increases the body's resistance to various bacteria and infections. Do not forget about apples in the periods of spring avitaminosis, since it is with proper storage that it can become a supplier of most vitamins and nutrients.
However, like any other product, the apple also has a number of contraindications. For example, you can not eat them with peptic ulcer, gastritis or colitis without first consulting a doctor. Otherwise, it can lead to aggravation of the course of the disease. In addition, it is not recommended to use it as a mono-diet for a long time. This can lead to a breakdown in the work of the gastrointestinal tract. No less dangerous is the excessive use of apples and for tooth enamel. From this she is very thin.
Apple diets
The most common variant of the apple diet is an apple fasting day . The essence of it is very simple: 2 days a week there are only apples in any form. With this power, you can throw 3-5 kg. It is best to spend such unloading days at least a couple of times a month, in order to consolidate the result. At the same time, nutritionists recommend using green apples for this purpose, since they contain more vitamins.
Another way to lose weight is a diet on apple cider vinegar. To do this, 2 teaspoons
No less effective in combating obesity is the kefir-apple diet. Its course is designed for 7 days. The mode of meals is as follows: every day you need to eat 5 times one apple each, after half an hour washing it down with half a glass of skimmed yogurt. You can also diversify meals with green tea without adding sugar or mineral water without gas.