Cystitis in women is prone to chronic course: once it appears, it comes back under hypothermia, and it is not easy to cure it. From the very childhood of girls it is necessary to teach the rules for the prevention of inflammation of the bladder, as with the age of factors contributing to the development of the disease, it becomes more and more: bad habits, the onset of sexual activity, etc.
Rules for the Prevention of Cystitis
Prevention of cystitis in women includes the following activities:
- Careful hygiene. Non-observance of purity in the genital area in women leads to irritation, development of vulvitis , vaginitis, resulting in pathogenic bacteria entering the urethra and penetrating into the bladder. The girl needs to be taught to take regular shower, tell how to wash properly. To wash off, to be wiped off to the ambassador the toilet is necessary only from front to back, not to admit intestinal flora into the urethra. It is necessary to wear fresh linen, gaskets and swabs every 2 hours.
- Healthy lifestyle. Reproduction of microbes in the bladder is promoted by stagnant phenomena in the small pelvis. This may be due to sedentary work, lack of mobility in everyday life. Strengthen the blood circulation throughout the body and in the genitals in particular, exercise fitness, running. It is desirable to accustom yourself to the regular execution of the Kegel complex. Physical activity generally strengthens the immune system and helps the body to fight effectively the pathogens of cystitis.
- Diet. How are food and inflammation of the bladder? The fact is that spicy, spicy food changes the composition of urine and irritates the walls of the urinary and urethra. As a result, the mucous membranes of these organs become vulnerable and quickly exposed to microbial colonization.
- Sexual health. Infections in the genitals and diseases of the bladder are directly related. Inflammation of these organs can pass to each other. Any problems in the female sphere should be treated without delay. And also not to forget about the prevention of sexual infections: to have one sexual partner, to use condoms.
- In the treatment and prevention of cystitis, drinking regime plays a big role. If you drink enough liquid (at least 2 liters per day), the bladder will be intensively washed, getting rid of pathogens and not allowing them to attach to the mucous surface. The most important rule - you can not long endure the urge, at the first opportunity you need to go to the toilet.
- It is necessary to avoid hypothermia : warmly dress, cover the area of the sacrum with clothing, do not sit on the cold.
Preparations for the prevention of cystitis
Cystitis has long been successfully treated with natural remedies. For the prevention of cystitis folk remedies use decoctions, infusions of herbs and berries: bearberry (bear's eye), cranberry, cowberry. All these plants have a diuretic and bactericidal effect, which also have a preventive effect in the inflammatory processes in the bladder. Cook yourself a mors and drink during the day about 2 liters of a drink: it's tasty, and most importantly - it's useful.
Many folk recipes are now "packed" by pharmacists in a convenient form of application.
If you want to take more serious drugs for the prevention of cystitis (with antibacterial composition), that is, those used in antibiotic therapy, but in smaller doses, you need to discuss this with your doctor. The fact is that the uncontrolled intake of antibiotics causes microorganisms to become addicted to this drug, after which they cease to respond to treatment. Try to choose a time to visit the polyclinic - self-medication you can only do much harm.