Surely you often heard about the beneficial effects on the body and the beneficial properties of magnesium. Not many people know that this natural mineral actively participates in our life, protecting and enriching our body every day. Magnesium is involved in building bones, generating energy and antibodies, thereby continually saving from various infections. It should also be noted that vitamins with magnesium perfectly relieve stress, have a calming effect and charge the body with energy, fighting with overwork. Particular attention to this natural mineral should be paid to pregnant and lactating women, as well as to athletes and simply caring parents, because vitamins with magnesium content contribute to the rapid formation of new tissues.
Get a daily portion of magnesium can be both from natural sources, and from specially selected vitamin complexes. It should be noted that vitamins containing magnesium contribute to the prevention of urolithiasis, diseases of the gastrointestinal tract, osteoporosis, migraine, rapid fatigue.
Products containing magnesium
Your attention is given to the list of products rich in this mineral:
- Nuts (pistachios, almonds, peanuts, hazelnuts, walnuts and cedar);
- cereals (buckwheat, barley, oats);
- mustard;
- whole wheat bread;
- soybean;
- sea kale;
- cocoa;
- peas;
- beans;
- drinking water;
- buckwheat honey;
- dried fruits (raisins, dates, dried apricots, prunes ).
The daily requirement for magnesium is 400-500 mg.
Vitamin complexes with magnesium
And now we will get acquainted with additional sources of mineral substances - vitamin complexes with magnesium:
- Magne-B6;
- Triovit;
- Complymium magnesium;
- Berroca;
- Centrum;
- Vitrum;
- Vitamax.
Having learned, in what vitamins contains magnesium it is not necessary to forget about preschool children and teenagers who on an equal basis with adults need constant use of useful micro- and macroelements.
Vitamins for children with magnesium:
- Sea baby calcium with magnesium;
- Magnesium plus B6;
- Vitrum Junior;
- Centrum for children;
- Pikovit.
Pay attention to the signs of a lack of magnesium, which are familiar to many people living in the rhythm of modern cities.
With a lack of magnesium, the most common signs are:
- insomnia;
- increased irritability and excitability;
- lethargy, constant fatigue;
- frequent dizziness;
- palpitation;
- hair loss and brittle nails.