We are all able to make our muscles stronger, more beautiful and more visible, and also reduce the proportion of subcutaneous fat by our own hands. For this, first, we need strength training, and secondly, protein-carbohydrate cocktails .
Training makes our muscles work harder, for this they get a signal from the brain to urgently start the process of building muscle mass. However, if after a workout to drink a protein-carbohydrate cocktail, a proper microclimate will be created that will support the growth of muscle fibers.
Rules for the preparation of protein-carbohydrate cocktails
If you decide to prepare a protein-carbohydrate cocktail at home, you must do it in accordance with the following rules:
- If you are not good at digesting milk, replace it with kefir or fruit juice.
- Eggs can be placed with and without yolk, and without it. Here, your attitude to cholesterol and consumption of eggs outside of cocktails will play a decisive role - you are afraid of cholesterol , put only protein.
- If you want to make your cocktail also fat-containing (so do when the meal is replaced with a cocktail), add 1 tsp to it. of linseed oil.
All protein-carbohydrate cocktails should be drunk slightly heated, because cold foods do not facilitate easy digestion.
Protein-carbohydrate cocktail or ice cream?
The next recipe for a protein-carbohydrate cocktail will be ideal during the drying period, which occurred during the hot season.
Ingredients:
- 400 g of low-fat cottage cheese;
- a handful of nuts and a finely chopped apple;
- 50 g of boiling water;
- 12 tablets of sweetener.
Preparation
Dissolve in boiling water sweetener. Mix the curd mixture with water and fill it with a glass of skim milk. Stir and put in the freezer.
After 2-3 hours enjoy a protein-carbohydrate cocktail in the form of ice cream. The main thing is not to forget your delicacy in the freezer - after 4 hours to eat it will be difficult.