Why does weight stay in place while losing weight?

Virtually every losing weight is familiar with the situation, when the efforts to reduce weight remain the same, and the arrow of the weights stops at one mark and does not want to move any further. This phenomenon even received a special name - "diet plateau". Why does the weight stand still when losing weight, will be discussed in this article.

Fluid retention in the body

First of all, I must say that the figure with which a person starts to lose weight is of great importance. The more weight, the greater the plumb and especially in the first days and weeks of the diet. Well, the thinner the person, the harder it is to get rid of several kilograms and often he notices that the plumb is not at all. The process of reducing fat mass can be masked by outstripping accumulation or fluid retention in the body. This is typical for women in the second phase of the menstrual cycle. During this period, the production of the hormone progesterone increases, which entails a water retention. But as soon as the cycle ends, the process of losing weight is renewed.

Reducing energy consumption

Those who are wondering why there is still weight in losing weight, I must say that the whole fault can be a rigid food system. To carry out vital activity, the body requires a huge amount of energy, which it receives from food. Reducing the caloric content of your diet, we expect that he will begin to draw energy from his own resources - fat, accumulated in reserve, but he is not in a hurry to part with it. The body protects itself, keeping the accumulated energy, but reducing energy consumption. That's why any tough diet leads to a sharp decline in strength and mood. There is a desire to do something, I just want to lie down and not move. The metabolism slows down so much that there is no longer enough energy to live and work.

Therefore, being interested in what to do when the weight stands still when hard losing weight, it is necessary to change the tactics and ease the pressure, increasing the caloric content of the diet, but not at the expense of simple carbohydrates and fats, but of proteins and fiber contained in cereals, vegetables and fruits. When losing weight, you can stand in place because of an incorrect load. The irrational ratio of consumed and consumed calories can lead to active building of muscle mass, which will immediately affect the scales. In addition, not every load can lead to the loss of fat tissue. To lose weight when losing weight, it is better to go for walking, dancing, aerobics, swimming in the pool.