Natural nutritional supplements are very popular among athletes, today we will figure out how to drink creatine properly.
There are a huge number of options for this supplement. The six-day program is very popular, with 30 grams of powder consumed per day. This amount should be divided into 6 receptions, that is, 5 grams. In the next period, the dose should be reduced to 10 g per day. Thanks to the accumulated creatine, the body feels much stronger and the muscles begin to withstand a heavy load.
If you previously did not take creatine before training, then you need to take into account some of the nuances. Between consumption programs it is necessary to take a break, about 4 weeks. It is necessary that the body is not used to the intake of creatine from the outside and does not oppress its own processes of releasing creatine.
How to use?
Each athlete has his own rules for taking creatine, but most often the consumption regime looks like this: for 8 days a day should be consumed 25 g each, after lowering the dose to 5 g per day and taking another 7 weeks. Then you need to repeat all over again. Even the correct intake of creatine does not guarantee a 100% result. Statistics say that this food supplement does not affect 30% of athletes.
Now it remains to find out how to drink creatine in powder. It must be dissolved in the liquid best if it is grape juice or plain water . It is not recommended to use sour juices. By the way, at the expense of water. It must be drunk in large quantities during the use of creatine.
There are different types of this sports food supplement, which differ in composition and effect on the body, so the choice depends on your individual preferences.
With general recommendations how to properly drink creatine, we figured out, and then choose the mode that is right for you.