Rejuvenating gymnastics of Tibetan lamas "Eye of Revival" became known due to the works of Peter Kalder. In 1938, his book "The Eye of Revival" was published, telling about the miraculous gymnastics of Tibetan monks, which gives youth and longevity. Subsequently, many different translations of the book appeared, and the name of the gymnastics was also translated differently. More often you can find such names as "Tibetan gymnastics five pearls", "gymnastics of Tibetan monks", "Tibetan gymnastics of internal organs", "Tibetan rejuvenating gymnastics". The name "5 Tibetan pearls" gymnastics was received because of the number of exercises recommended for widespread use. But in fact, the real gymnastics of Tibetan monks consists of six ritual activities, each of which has its influence on the energy and physiological structure of man. The sixth exercise is performed only when the practitioner adheres to a certain way of life. Not always due attention is paid to the importance of compliance with the conditions for the performance of all six ritual activities, however, do not neglect the rules when it comes to ancient energy practices. In some sources, mention is made of the relationship between the gymnastics of Tibetan monks and the teachings of Sufis, which is also useful for those who intend to delve into the essence of ritual activities.
The following tips practicing gymnastics complex "five Tibetan pearls" can be useful for those who are only going to apply the ancient knowledge for rejuvenation and recovery of their body.
- First of all, it is recommended to read the original source, that is Peter Calder's book "The Eye of Revival". An important point is the translation of the book, it is desirable that the translator had experience in translating such literature.
- Performing the exercises of Tibetan gymnastics "five pearls" it is necessary to observe safety precautions in order not to damage the back and cervical vertebrae. Each ritual action is carried out in a concentrated manner, it is important to listen to the body and avoid sudden movements. Deflections of the neck and back are done with extreme caution, the head and trunk do not just bend back, but bend so that the spine stretches, rather than squeezes.
- Gymnastics of Tibetan monks five pearls requires some physical training, without which it is difficult enough to do the exercises correctly. It is impossible to avoid overstrain and overwork, the exercises are mastered sequentially, and the loads increase gradually, in accordance with the recommendations stated in the book.
- Gymnastics can provoke an aggravation of diseases, and exacerbations can appear within a year. Whether to seek medical help, everyone should decide on their own, given the severity of the disease and other individual factors.
Some practitioners point out that if they continue their studies, then recovery comes after the aggravation. - Many practitioners claim that from exercise in the body there are many positive changes, including a pronounced rejuvenating effect. Useful Tibetan gymnastics "Eye of Revival" and for weight loss, as the body's activity is normalized, including the restoration of metabolism. But, nevertheless, one should not expect instant miracles from gymnastics. In order to achieve results, it is necessary to take a responsible attitude to the exercises, conduct training regularly, and not occasionally.