Among those who are overweight, it is widely believed that you can lose weight only with the help of salads and other dishes from vegetables. Meanwhile, many products of animal origin are more indicated for weight loss, because proteins are needed in order to "lose weight" is not muscular, but fatty tissue. To such products useful for growing thin the liver, caloric content which considerably concedes advantage for an organism concerns also.
Caloric content of boiled and fried liver
Beef, pork and chicken liver have different culinary and taste qualities, which allows people to choose a variety of this useful product according to their preferences. All these varieties have one thing in common: they are all rich in useful substances (especially vitamins A and B, potassium, phosphorus, iron) and an important protein for the body.
The most delicious, tender and soft liver is goose. However, the calorie content of this delicacy (412 kcal per 100 g) is too great for those who lose weight. From the chicken liver, which is much inferior to goose fat, you get delicious and light diet meals. Calorie content of boiled chicken liver is 166 kcal per 100 g, the fried product has already 210 kcal.
Beef and pork liver are less caloric than chicken. In boiled form the beef liver contains 125 kcal, in fried - 199 kcal. Pork liver in boiled form has 130 kcal, in fried - 205 kcal. The caloric content of any liver cooked on steam is about the same as the boiled product, but the nutrients in the saucer are kept more.
Why is the liver useful for losing weight?
Protein products are necessary in the diet of losing weight, especially if they additionally go in for sports: without the necessary amount of proteins, weight loss can be due to the combustion of muscle tissue, which is unacceptable. On the assimilation of protein foods, the body spends a lot of calories, which also speeds up the process of getting rid of excess kilograms.
For weight loss, it is desirable not to have a fried liver, but boiled, because extra calories you do not need. Combine the liver is best with vegetables, but not starchy (corn, potatoes, beans), and low-calorie - cabbage, zucchini, cucumbers.
The high content of iodine and folic acid in the liver has a positive effect on the metabolic rate. Maintaining a high level of metabolism is very important for losing weight, and for maintaining well-being during the day.
Damage to the liver can bring with the use of large fried portions - this is dangerous with high cholesterol and stomach diseases.