Every woman who follows her diet wants to know the composition of the products and their energy value. This is really very important: when you understand what you eat, it will be easier for you to create a harmonious balanced diet that would match your tastes. From this article you will learn how many calories in kiwi and how you can use it in dietary nutrition.
Calories in kiwi
Kiwi is a juicy fruit, and due to this its caloric content is relatively small: only 43 kcal per 100 grams. And the sugar in it is only 10%, which means that it is a wonderful "snack" for any time of the day or night.
It should be noted that, despite the low caloric content, kiwi has a rich set of nutrients: vitamins A, B, C, PP, E, D, as well as potassium, phosphorus, calcium, magnesium, sodium , sulfur, copper, iodine, zinc , fluorine, iron and manganese. Thanks to this wide range of nutrients, this fruit is an indispensable helper of the body during a low-calorie diet.
How many calories in 1 kiwi?
The average kiwi is a fruit weighing about 60 g. By simple calculations one can find out that one fruit contains about 25 calories. Given that this fruit has a very rich and unusual taste, it can be added to various fruit salads to reduce their caloric content and make them more useful and nutritious.
Due to its low caloric content, kiwi is an excellent snack option. You can eat the fruit in its natural form, or crumble it and pour a spoonful of white natural yogurt without sweeteners and additives. So you get a tasty and easy dessert, which is acceptable to include in the diet for weight loss.
Caloric content of dried kiwi
Most often kiwi is used fresh, but it can be purchased and dried. In the process of drying, the fruit loses moisture, resulting in its calorie content by 100 grams sharply increasing. So, 100 grams of dried kiwi account for 350 kcal, although the fresh fruit conceals only 43 kcal.
For dietary nutrition it is recommended to use fruit in a fresh form, rather than in a dried one. However, if you still want to introduce such an option in the diet, leave it for breakfast, and try not to eat in the afternoon.
Making up your diet, pay attention not only to caloric content, but also to the content of proteins, fats and carbohydrates in your menu. When losing weight, it is recommended to focus on protein, low-fat foods, fresh vegetables and fruits.