Pumpkin oil - good and bad, how to take?

Pumpkin oil is obtained by cold squeezing pumpkin seeds. To get this product, you need to process seeds from 40 pumpkins. If you compare the benefit and harm of pumpkin oil, then the useful properties will be much greater, which allows you to recommend it for use in cooking and folk recipes. When buying it is worth paying attention to the composition, since the medicinal properties are only natural and concentrated, that is, not diluted product.

Pumpkin seed oil is good and bad

This product has a rich chemical composition, for example, it contains vitamins A, C, E, Group B, etc. It contains various micro- and macro elements, as well as valuable polyunsaturated fatty acids . All this allows the use of oil as an additional tool in the treatment of various diseases.

Benefits of pumpkin oil:

  1. It has anti-inflammatory effect, which allows using it, for example, to reduce discomfort in case of joint problems.
  2. For men, this product is important for its positive effect on the reproductive system. It is recommended to take it for prophylaxis and treatment of prostatitis, and it also improves potency.
  3. Since ancient times, this product is used as an anthelmintic agent, helping to remove various parasites from the body.
  4. Favorably affects the state of the nervous system, normalizing sleep and allowing better cope with stress.
  5. Pumpkin oil has benefits for women, as it normalizes the menstrual cycle. In folk medicine, tampons soaked in it are used to treat cervical erosion .
  6. With regular consumption, you can significantly reduce the risk of allergies of different types.
  7. It reduces the level of bad cholesterol and blood pressure, which is important for the cardiovascular system.
  8. Use it externally for burns as a means for first aid. Oil is also popular in home cosmetology.

Now a few words about the possible harm, which is really minimal. Rarely, but still, there are people with an individual intolerance to the product, so start taking should be done with minimal doses to control the reaction. You can not use pumpkin oil for diabetics, as well as for cholelithiasis. When a person only starts to drink oil, then within a few days he will have diarrhea and this is a normal reaction of the body.

Pumpkin Oil - Benefit and Application

The easiest way is to include oil in recipes of different dishes. Its original nutty taste will be decorated with salads, and also it is added to dishes from potatoes and vegetables. In many countries of Europe it is added to rice, pasta, and also to fish and meat. To get the original taste of various sauces and marinades, it is fashionable to include a little oil in the recipe.

It's time to figure out how to take pumpkin oil for good and no harm. To get results in treatment, drink this product strictly on time: one hour before a meal, without washing down with water. The dosage depends on the specific problem:

  1. To strengthen immunity and various problems, the standard dosage is used: 1 teaspoon in the morning and in the evening.
  2. To remove intestinal parasites, it is recommended to take 30 ml on an empty stomach daily.
  3. If there are diseases of the digestive tract, then you need to drink 1 tsp three times a day for 20 minutes. before meals.
  4. Given the presence of a large amount of carotene, they drink oil and to strengthen the vision and get rid of eye diseases. For this purpose, take 3 teaspoons in the morning and evening.
  5. In the treatment of cholelithiasis, it is recommended to drink 1 tsp in the morning and evening for a month.