Millet porridge with pumpkin refers to a rare category of recipes in which a tandem of simple and affordable ingredients gives an unusually tasty and healthy dish. Thanks to the vitamin composition and low calorie, they can be reinforced during the days of diets, and its excellent compatibility with spices and fruits - to diversify the menu of even sophisticated gourmets.
How to cook millet porridge with pumpkin?
Porridge with millet and pieces of pumpkin - a classic of Russian cuisine. Our ancestors knew how to cook a delicious and friable dish without the hassle, for this the millet was washed and soaked for an hour in water. During this time, the pumpkin pieces were cooked in milk until soft, millet was added, and oil was poured for 30 minutes. At the end insisted half an hour in a wrapped form and put on the table.
- Preparation of millet porridge with pumpkin does not take much effort and labor, if you use high-quality products. When choosing cereals, you should stop on grinded crushed wheat - it does not bitter and boils well.
- For porridge, only the pumpkin of sweet varieties is used, which will help to save the amount of sugar and avoid excess calories.
- For a rich taste of cereal, you can roast the pyshanka in a dry frying pan, but note that you will need more water for cooking.
- Sugar does not allow the groats to be digested, so lovers of crumbly porridges should sweeten the dish at the beginning of cooking, and fans of a viscous texture - add sugar at the end.
Pumpkin porridge with millet on milk - recipe
Pumpkin porridge with millet on milk is a dish from which to start the day. There are many reasons for this: the millet will enrich the body with vegetable protein, pumpkin will raise vitamins tone, and milk will add nutritional value and act as a conductor of useful substances. All you need is to combine the steamed croup and pieces of pumpkin with milk and boil for 30 minutes.
Ingredients:
- millet - 150 g;
- boiling water - 300 ml;
- milk - 550 ml;
- pulp of pumpkin - 400 g;
- oil - 40 g;
- sugar - 40 g;
- salt - a pinch.
Preparation
- Millet fill with boiling water and set aside for 15 minutes.
- Milk warm up, add millet, seasoning and pumpkin.
- Tomite the porridge in a small fire for 30 minutes. Season with oil.
- Before serving, milk millet porridge with pumpkin wrapped for 10 minutes.
Millet porridge with pumpkin on water - recipe
Millet porridge with pumpkin on the water takes a leading position among the healthy dishes. Millet is a diet, but a nutritious cereal, giving a feeling of satiety without excess calories. No less useful is the flesh of the pumpkin, which enriches the dish with vitamins and imparts the necessary viscosity, density, flavor and makes the porridge tasty even on the water.
Ingredients:
- Pumpkin flesh - 200 g;
- water 400 ml;
- millet - 120 g;
- sugar - 20 g.
Preparation
- Millet rinse, pour 200 ml of water, bring to a boil and drain.
- Fill with clean water, put pieces of pumpkin, sugar and cook under the lid for 15 minutes.
- Millet dietary porridge with pumpkin is infused for 10 minutes.
Pumpkin porridge with rice and millet
Millet-rice porridge with pumpkin is an appetizing and satisfying dish. This is made by rice, whose high carbohydrate composition promotes rapid saturation, and the combination with nutritious millet only enhances the effect. In addition, prolonged cooking in milk makes it steamed and airy, which gives tenderness and silkiness to the overall texture of the dish.
Ingredients:
- rice - 80 g;
- millet - 80 g;
- boiling water - 500 ml;
- milk - 250 ml;
- pulp pulp - 150 g;
- oil - 40 g;
- sugar 30 g.
Preparation
- Both types of cereals wash and pour 250 ml of boiling water for 15 minutes.
- Cut the pumpkin and fry along with the sugar in the oil.
- Pour 250 ml of boiling water and cook for 5 minutes.
- Add milk, salt, cereals.
- Millet rice porridge with pumpkin languishing on fire 20 minutes.
Millet porridge with pumpkin and cinnamon
Porridge with pumpkin and millet is not distinguished by bright taste characteristics and is often prepared with spices, the most popular of which is cinnamon. It brings a piquant aroma, complements the dish with a barely perceptible bitterness and adds a new color tint. To disclose the properties of spices in full, it is added only at the final stage of cooking or just before serving.
Ingredients:
- pulp of pumpkin - 350 g;
- millet - 150 g;
- milk - 500 ml;
- water 450 ml;
- ground cinnamon - 10 g;
- salt - a pinch;
- sugar - 40 g;
- oil - 20 g.
Preparation
- Pour the pumpkin slices with water and cook for 5 minutes.
- Add the millet and simmer for 15 minutes.
- Pour in the milk, season and cook for 20 minutes.
- 5 minutes before the end, put the butter and cinnamon.
- Millet porridge with pumpkin wrapped for 30 minutes, until the steam is completely steamed.
Millet porridge with pumpkin and apples
Pumpkin porridge with millet is a fertile basis for experiments. In this case, one should not look for exotic ingredients: apples will dilute the neutrality of the cereal with juiciness and set off the sourness of the pumpkin with sourness. For better opening of aromas and preservation of the form, apples and a pumpkin are fried in oil, glaze in sugar and add to the porridge.
Ingredients:
- millet - 80 g;
- milk - 200 ml;
- sugar - 80 g;
- pumpkin - 100 g;
- apple - 1 piece;
- oil - 40 g.
Preparation
- Pumpkin and apple cut into cubes and fry in oil.
- Add 40 g of sugar and glaze.
- Milk boil, pour millet, sugar and cook for 10 minutes.
- Add pumpkin and apples, stir, let stand for 5 minutes.
Millet porridge with pumpkin and raisins
Pumpkin porridge with millet and raisins is the guarantee of a cheerful and successful day. A couple of spoons in the morning will strengthen and adjust the body to the right way, because raisins are an affordable and tasty source of energy and recommended to people who lead an active lifestyle. In addition to useful qualities, this dried fruit reveals the taste of the dish on the other hand, adding to it its own "zest".
Ingredients:
- millet - 250 g;
- water - 550 ml;
- milk - 450 ml;
- pumpkin - 450 g;
- boiling water - 250 ml;
- raisins - 150 g;
- oil - 60 g;
- sugar - 40 g.
Preparation
- Raisen steamed boiling water for 10 minutes.
- Pump the pumpkin and water for 15 minutes.
- Fill the broth with washed millet and simmer until half-ready.
- Add the milk and cook another 10 minutes.
- Put a pumpkin, raisins, butter and sugar.
- After 5 minutes, remove from heat and let it brew for 10 minutes.
Millet porridge with pumpkin and honey
Millet porridge with pumpkin - a recipe that allows you to complement the taste of the dish with useful ingredients. So, admirers of a healthy food can weld porridge on water and fill with honey instead of sugar, which will add to the taste of wealth and reduce calorie content. It should be borne in mind that honey does not like high temperatures, so you need to put it in ready-made porridge.
Ingredients:
- millet - 250 g;
- pumpkin - 200 g;
- water - 600 ml;
- honey - 40 g;
- salt - a pinch.
Ingredients:
- Rinse millet and pumpkin slices with water, season and cook for 30 minutes.
- Finished millet porridge with pumpkin is served with honey and wrapped for 10 minutes.
Millet porridge with pumpkin in the oven
Pumpkin porridge and millet in the oven is good in everything. In the process of baking, the groats become crumbly, and the pumpkin acquires a soft, oily texture. In addition, slow languor keeps the vitamins safe, which is important when cooking porridge. The main thing is to set the dish in a cold oven, heat it, and do not exceed the specified temperature.
Ingredients:
- millet - 80 g;
- Pumpkin pulp - 230 g;
- milk - 550 ml;
- sugar - 20 g;
- oil - 30 g.
Preparation
- Pieces of pumpkin and millet put in a mold and pour with milk.
- Add sugar and close the form with foil.
- Put in a cold oven and set the temperature at 220 degrees.
- Bake the dish for an hour.
Millet porridge with pumpkin in a pot
Pumpkin porridge with millet in a pot is an easy, simple and colorful product. It's not just the ability of the pot to keep the food taste, aroma, protect from burning and take care of the uniform baking, but also in the simplicity of cooking. During cooking, you need to put all the ingredients in a container, pour in the milk and send to the oven for 45 minutes.
Ingredients:
- millet - 200 g;
- Pumpkin pulp - 300 g;
- milk - 800 ml;
- sugar - 40 g;
- oil - 20 g.
Preparation
- Pumpkin pieces and washed millet put in a pot of layers.
- Add sugar, butter and milk.
- Cover and bake in the oven for 45 minutes at 180 degrees.
Pumpkin porridge with millet in a multivark
Millet millet porridge with a pumpkin in the multivark - a convenient way to get a useful and delicious product just for breakfast. Happy owners of the gadget just need to use the button "Delayed start" and get a flavorful dish at a convenient time, or set the "Milk porridge" mode, which will cope with cooking in just 30 minutes.
Ingredients:
- pulp of pumpkin - 80 g;
- millet - 150 g;
- milk - 650 ml;
- sugar - 50 g;
- salt - 10 g;
- oil - 50 g.
Preparation
- Pour a bowl of multivark oil, put into it pieces of pumpkin, millet, season and pour with milk.
- Cook in the "Milk porridge" mode for 30 minutes.
- Give half an hour to brew.
Millet porridge with pumpkin in the oven
Delicious pumpkin porridge with millet will only be obtained in a Russian oven. In this there is no doubt: our ancestors for 200 years cooked the dish only in this way. Its peculiarity is that the porridge longs to languish in a ceramic cast iron, the small thermal conductivity of which does not allow it to boil violently, which as a result gives a tasty and useful dish.
Ingredients:
- millet - 200 g;
- water - 500 ml;
- milk - 550 ml;
- pumpkin - 250 g;
- salt - 20 g;
- sugar - 60 g;
- oil - 40 g.
Preparation
- Rinse the millet with water, salt and place in the oven for 20 minutes.
- As soon as the liquid is absorbed, put the crushed pumpkin, sugar and pour in 250 ml of milk.
- After 30 minutes, add the remaining milk, put the pot closer to the flap and soak for another 30 minutes.