Rice bran - good and bad

This product is less popular than bran cereals, but if you want to saturate the body with vitamins, nutrients and minerals, you should think about including it in your menu. The benefits and harm of rice bran, as well as the recommendations of experts on their use, we'll talk today.

Chemical composition of rice bran

In this product you will find fiber, vitamins A, PP, E, K, and calcium . All these substances are necessary for the normal functioning of the body's systems, they help to establish digestive and metabolic processes, contribute to strengthening the walls of blood vessels, and even increase the skin turgor. Therefore, the use of rice bran will bring those who want to lose weight, get rid of constipation and strengthen the immune system. The presence of a large amount of fiber also helps to get rid of toxins, residents of megacities, people working in harmful industries, doctors recommend to include this product in the diet. A distinctive feature of the product is also considered that it helps to reduce blood sugar, so it can be eaten by people suffering from diabetes, but do not forget that in this case it is necessary to get permission of the doctor to use it, otherwise you can cause harm to health.

Now let's talk about how to properly use rice bran. First, do not eat them every day, as this can provoke the appearance of diarrhea, it will be enough to take them in 2-3 days. Secondly, be sure to observe the norm, it is 1-2 tablespoons. per day, you can drink bran with water, green tea or fermented milk products, for example kefir or fermented milk . It is allowed to soak the bran in a glass with the same kefir, allow them to swell and eat the resulting mixture with a spoon, so the product will become more pleasant to the taste and will not be so dry.