Are you sure that diet and hunger strike are one and the same and lose weight really, can you just stop eating? Alas, or fortunately, and we disappoint you, this approach only leads to a slowing of metabolism, which ultimately means a set of even more excess weight . In addition, strict diets, as well as hunger strikes, lead to the exhaustion of your psyche: having brought this "cross", you will definitely eat off properly, you deserve it.
One way or another, while looking to the future, it is much more rational to lose weight on delicious dietary dishes. The most effective and safe weight loss is when you do not notice that on a diet. Losing weight should bring joy to the whole body, you are being cleansed of excess, and this is certainly fine. Khudey, you should think about how good it is to be healthy and energetic, how nice to eat light food, which does not bother or burdens. To stimulate you to "useful" weight loss, we will offer just a few options for recipes for delicious dietary dishes. And then, inspired, we hope that you yourself will figure out what to cook and how to lose weight with a smile on your face.
A fish
It's not a secret that it is recommended to eat fish on almost any diet. This - and protein, and healthy fats, and a lot of trace elements and vitamins. However, in order to become a delicious dietary dish for weight loss, it is not enough to buy, you still need to know something about the principles of cooking fish. Let's start with a great Italian fish soup.
Fish soup
Ingredients:
- Assorted fish (including tail and head) - 1 kg;
- onion - 1 pc .;
- carrots - 2 pieces;
- celery root and stems - 2 pcs .;
- parsley - 1 bunch;
- tomatoes - 2 pcs .;
- garlic - 2 cloves;
- water - 2 liters.
Preparation
We fill the fish head and tail with water and put it on the fire together with the onion head. Cook for 30-40 minutes after boiling over low heat. 10 minutes before the salt is ready, we will take off the foam from time to time.
In the meantime, cut the vegetables. Carrots - on thin straws, celery - on rings, parsley - grind, tomatoes - on slices, garlic - finely chopped.
From the finished broth, extract all the products, then put the vegetables. First celery and carrots, cook for 5 minutes, and put the rest of the vegetables. We cook for 5 more minutes, and we put fish assortment and spices.
We let the soup brew for several hours, and we boldly use it in losing weight!
So, you have mastered the elementary and delicious recipe for a very tasty dietary dish. Pay attention, in addition to fish, in the soup are also present other "stimulants" of weight loss - celery and parsley.
We continue fish fantasies ... As for delicious dietary second dishes, there are a lot of varieties of all your favorite flounder baked in the oven.
Flounder baked in the oven with sour cream
Ingredients:
- flounder - 1,5 kg;
- sour cream - 0,2 kg;
- flour - ½ tablespoon;
- butter - 75 g;
- salt, pepper, tarragon and oregano.
Preparation
We make flounder - we need her fillets. If you got a Black Sea flounder, and the smell is specific - iodine, smells like a sea, you can soak it in water for an hour or two.
Bake an hour, from time to time we pour oil from the saucepan himself.
Sauce: fry the flour (not browning) in butter in a frying pan. To add, constantly stirring, on one spoon sour cream. Add spices at the end. Keep the sauce on the water bath all the time until the flounder prepare.
We take flounder, peel and pour sauce. We return to the oven for 10 minutes and eat, lose weight!