Salmon is a favorite delicacy of many people. A delicate, pleasant taste makes her an almost obligatory guest of a rich table, and the composition is an excellent dietary product that is incredibly useful for the body. About how many calories in a salmon, and whether it is possible to include it in the menu when losing weight, you will learn from this article.
Caloric content of fresh salmon
Fresh and slightly salted salmon, which is sold in vacuum packing, has the same caloric content - 219 units for every 100 g. Most of the product is represented by proteins - there are 20.8 grams here and less - by fats: 15.1 g. There is no carbohydrate in the salmon at all , and its glycemic index is zero (this information is relevant for those who suffer from diabetes mellitus).
Caloric content of salmon fillets, which can be purchased in stores, is usually equal to 202 kcal. This product is often separated from the greasy parts, so that the energy value becomes lower.
Calorie content of roasted salmon
As a rule, after frying, the foods become more caloric, but in the case of salmon this does not work. In the process of any heat treatment, fat is fried from it, and its caloric content decreases - from 219 kcal to 197 kcal.
In case you bake the salmon in foil, its caloric content will also be 197 kcal. Based on this, you can diversify your menu, using this delicious fish in a variety of forms.
Even fewer calories in the salmon will be, if it boil - only 167 units. Therefore, the ear from salmon turns this fish into a wonderful dietary product, incredibly useful and tasty.
Is it possible to include salmon in a diet for weight loss?
Salmon is not only delicious, but also useful. In its composition vitamins A , B, C, H, PP and D appear, micro- and macro elements - iodine, potassium, calcium, sodium, magnesium and many others. To this rich composition is added and an essential amino acid omega-3, which is not
Regular consumption of salmon is easy to enter into the system of proper nutrition:
- Breakfast - oatmeal with apple, tea.
- Lunch - ear from salmon, or salmon with vegetables and rice.
- Afternoon snack - a glass of yogurt.
- Dinner - meat / poultry / fish with a garnish of vegetables.
The use of salmon during a diet allows even with a very reduced diet to give the body everything you need, so you will not experience such side effects of an abnormal diet as brittle nails, dull hair, problem skin and pain of various genesis.