How much we have heard about the miraculous properties of the notorious vitamin E , which is like a wand helps the woman to maintain health, youth and freshness of the skin. The second name of the source of female beauty is "tocopherol", which, in Latin, means contributing to the birth and continuation of life. This miracle of nature actually improves the reproductive function of all living beings on our planet, empowers people with vitality and energy.
Vitamin E in oil
The real champion in the content of tocopherol is sunflower oil. On 100 g of product there is 40-60 mg of vitamin E. Therefore, to look always young and beautiful, it is best to use sunflower oil and only in raw form.
In fact, in vegetable oils, vitamin E is really a lot, and it retains its properties even after heat treatment. But this does not mean at all that you can fry and bake all the oils on all the oils. In this case, you can cause your body more harm than good.
For example, in linseed oil, vitamin E is also found in large quantities, but it is absolutely impossible to fry this oil. True, many people do not like to use this product because of the "fishy" smell and light bitterness. But to fix this, you can "break" the unpleasant odor by adding butter to salads, yoghurts, using butter only in fresh form.
Unrefined olive oil has long been famous for its useful properties, among which a large content of "vitamin of youth." In 100 g of pure fresh olive oil vitamin E contains 12 mg. But what is more pleasant, this product does not cause any disgust, since both with the smell and taste it is all right and it perfectly suits both for dressing salads and cooking hot dishes.