What kind of person does not want to pamper yourself with a delicious and useful delicacy? Of course, eating sweets, people want dessert to bring as much benefit as possible, and not just pleasant taste sensations. Finding such a delicacy is not easy, a large amount of sugar and a small amount of vitamins make most desserts harmful and very caloric. However, even if a person observes a diet, he can indulge himself with jam from a fig, the benefits of which have long been proven.
What is useful for jam from figs?
The fruits of this plant contain a lot of iron. Therefore, dishes with figs are recommended for children and adults. A small portion of this jam increases hemoglobin and reduces the risk of anemia. Even doctors advise eating jam from fig fruits to those who are experiencing serious stress, both physical and mental. A high content of iron will help strengthen the cardiovascular system, which means that the loads will be transferred more easily.
In addition, it is proved that these berries contain substances that contribute to reducing inflammatory processes in the body. Therefore, the useful properties of fig jam can be considered the elimination of infections. It is used for influenza, colds, bronchial asthma and various diseases of the genitourinary system. People who regularly eat a portion of this jam are not afraid of infections and colds. Pediatricians are advised to include in the diet of the child this delicacy in the season of influenza and ARI.
Another useful property of jam from figs is its effectiveness in the fight against constipation. This jam helps to establish the work of the gastrointestinal tract, to relieve a person of the severity in the stomach. An easy diuretic effect also helps to relieve swelling. Therefore, jam is recommended to be consumed by athletes and women during menstruation. Pectin, which is contained in this dessert, will help to quickly remove excess water, which means that the feeling of heaviness in the legs will decrease. Jam from the fruits of this plant is useful for eating both women and men.
If desired, you can make this jam even more useful. To do this, when cooking it instead of sugar, you need to add honey. This is an ancient recipe for making jam from berries. Honey contains vitamins, unlike sugar, so a treat with its addition will be even more useful. You can also mix nuts in the jam, for example, walnuts. This will improve the taste of dessert.
Benefits and harm of jam from figs
However, like any dessert, this jam can not be used by some people. Firstly, these are, of course, those who suffer from diabetes mellitus. If there is this disease, jam will have to be abandoned.
Secondly, make sure that the treat does not cause an allergy . This happens very rarely, but still there are people who can cause hives in figs. Therefore, if a person tries this dessert for the first time, you must first eat a very small portion of jam.
And, of course, do not abuse and eat jam in unlimited quantities. If you regularly eat any jam, you can buy not only extra pounds, but also become a regular client of the dentist. Like any sweetness, this jam spoils the tooth enamel and can provoke the appearance of caries.
Moderation in nutrition will allow you to get from the products, including from sweet desserts, only benefit. According to doctors 30-50 grams of jam from a fig can afford to eat any person. This portion contains a large amount of vitamins and nutrients, but it does not greatly affect the overall caloric content of the daily diet.