Salad "Sea cocktail" with shrimps and squid will be appreciated by lovers of seafood. It is in this snack dish that the gifts of the seas perfectly reveal their taste qualities and at the same time retain all the useful properties to the fullest.
In addition, we note the special dietary characteristics of the salad. Seafood is an excellent source of digestible protein, which is much faster and easier to digest by the body. In combination with vegetables, a sea cocktail does not bring absolutely no harm to the figure.
How to prepare seafood salad "Sea cocktail" - recipe with vegetables and royal prawns
Ingredients:
- sea cocktail (mussels, octopus, shrimp, squid) - 475 g;
- shrimp royal - 5-7 pieces;
- Fresh cucumbers - 2 pcs .;
- sweet pepper - 1 pc .;
- salad onion - 1 piece;
- olives without pits - 100 g;
- cherry tomatoes - 190 g;
- cheese hard - 110 g;
- fresh greens to choose from - to taste;
- garlic - 2 teeth;
- grapefruit - 1 piece;
- olive oil - 75 ml;
- pepper black ground - to taste;
- granulated sugar - to taste;
- salt - to taste.
Preparation
We send the sea cocktail to the pan with boiling, salted water, wait until it boils again, cover it, turn off the fire and let it stand for two minutes. Then merge the contents into a colander and leave it to the seafood glass all the liquid. Boil also until ready and royal prawns.
At this time, we clean the salad onion and shred the semicircles, and wash my cucumbers, wipe it dry and cut it with a small straw. We remove the Bulgarian pepper from the stalk and seeds and crush it in a similar way to cucumbers, cut cherry tomatoes into halves, and cut olives into rings. We pass the cheese through the middle grater.
We connect in a bowl a sea cocktail, prepared vegetables, cheese and olives and we start preparing the filling. Squeeze out the juice from the grapefruit, squeeze the pre-cleaned garlic cloves into it, add olive oil, add salt to it, salt it with black pepper and sugar, mix well and pour the resulting mixture into a salad. Stir it gently, put it on a salad dish, decorate with branches of fresh herbs and king prawns and can serve.
How to prepare salad "Sea cocktail" with eggs and cheese?
Ingredients:
- sea cocktail (shrimp, mussels, octopus, crab, squid) - 475 g;
- large chicken eggs - 2 pcs .;
- fresh cucumbers - 1-2 pcs .;
- brynza - 120 g;
- olives and black olives - 120 g;
- large salad leaves - 2-3 pcs .;
- fresh greens to choose from - to taste;
- olive oil - 75-80 ml;
- pepper black ground - to taste;
- salt - to taste.
Preparation
Initially, as in the previous recipe, we will prepare a sea cocktail properly. In this case, you can use the recommendations from the previous recipe and withstand seafood for two minutes in
Further boil, clean and cut into small slices of eggs, grind straw washed and dried cucumbers, and cut olives and olives in circles. We will tear salad leaves with hands or cut into strips. After that, mix the prepared ingredients in a salad bowl, lay the pieces of cheese on top and dress the salad with a mixture of olive oil, ground pepper and salt.