Japanese cuisine is rapidly conquering European expanses, an example of this - soba noodles - a national dish based on buckwheat flour. Made in manual, it is tasty, useful and has high nutritional value. To achieve excellence in cooking is not easy: the endurance and patience characteristic of the masters of the "rising sun" are necessary.
How to cook soba noodles at home?
Japanese noodles require skill and skill. Traditional dough, mixed with buckwheat flour, does not have gluten, and therefore breaks, crumbles and dries quickly. Fortunately, some recipes allow the addition of wheat, due to which the mass is retained. With this composition, you can practice at home.
- Soba noodles include three components: buckwheat flour, a handful of wheat, and warm water. Stirred to an elastic state, they form the basis for rolling and cutting into strips.
- Roll out the dough, do not regret the buckwheat flour - sprinkle abundantly so that the dough does not stick to the surface.
- The noodles are cooked, immediately cooled and served.
Dough for noodles
Buckwheat noodles are one of the most popular Japanese dishes, a source of slenderness and longevity. At its base is ground buckwheat flour, which has the beneficial properties and the presence of enzymes that promote rapid digestion. This product should be included in your diet by cooking it in your home kitchen yourself.
Ingredients:
- buckwheat flour - 300 g;
- wheat flour - 100 g;
- water 80 ml.
Preparation
- Sift both kinds of a flour on a table, make a deepening and pour in water.
- Stir the mass to elasticity, roll into a ball and set aside for 10 minutes.
- Sprinkle the surface of the table with flour and roll the dough into a thin layer.
- Fold it three times and slice it into thin strips.
- Shake off excess flour and serve for 2 minutes.
Soba noodles with chicken
Soba noodles with chicken and vegetables are a worthy substitute for high-calorie dishes with wheat pasta. Nutritious and healthy food demonstrates how simple and high-quality products can tasty and beautifully diversify the daily diet, while not requiring tedious pastime near the stove and without hitting the family budget.
Ingredients:
- broth - 100 ml;
- soy sauce - 3 tbsp. spoons;
- rice vinegar - 1 teaspoon;
- buckwheat noodles - 300 g;
- chicken fillet - 350 g;
- broccoli - 100 g;
- Bulgarian pepper - 1 pc .;
- carrots - 1 piece;
- sesame - a handful.
Preparation
- Mix the broth, the sauce, the vinegar.
- Cook the noodles .
- Vegetables and chicken fillet fry.
- Add the sauce for the soba noodles, lay it out and, stirring, hold it on the fire.
- When serving noodles, a chicken dog is decorated with sesame seeds.
Soba noodles with beef and vegetables - recipe
Soba noodles with beef are a dish that characterizes Asian cuisine, where preference is given to simplicity, speed and flawless taste. You can achieve perfection in the presence of several components: a wok frying pan and a correct recipe, based on nutritious buckwheat noodles and not inferior in usefulness to fresh beef.
Ingredients:
- noodles - 400 g;
- beef - 350 g;
- pepper - 2 pieces;
- string beans - 150 g;
- carrots - 1 piece;
- onion - 1 piece;
- chili pepper - 1 pc.
Preparation
- Vegetables and meat cut into thin bars.
- Fry the meat in a hot wax.
- Add the vegetables and after 3 minutes cooked noodles.
- Warm it up on fire.
Soba noodles with seafood - recipe
Soba noodles with shrimps are an ideal gastronomic combination for those who like seafood and experiment with their serving. In this dish, noodles lose their unpleasant taste and, thanks to piquant dressings, perfectly harmonizes with shrimp meat and vegetables. Low-calorie foods will not spoil the waist and diversify diet food.
Ingredients:
- noodles - 150 g;
- shrimp - 200 g;
- carrots - 1 piece;
- Peking cabbage - 100 g;
- rice vinegar - 1 teaspoon;
- soy sauce - 1 tbsp. a spoon.
Preparation
- Cook the noodles.
- Cabbage and carrots chop.
- Shrimp and vegetables, pour in sauce, vinegar.
- Add the noodles, heat, sprinkle with sesame seeds.
- The soba noodles are served immediately.
Pork with noodles
Soba noodles with pork are a dream of every mistress who wants to impress households and guests with overseas novelties without losing time. A universal dish is prepared for a quarter of an hour, while it provides an opportunity to experiment with sauces and vegetables, with which you can change the taste and appearance every day, each time achieving perfection.
Ingredients:
- noodles - 150 g;
- pork - 200 g;
- carrots - 1 piece;
- a clove of garlic - 4 pieces;
- Tonkatsu sauce - 2 tbsp. spoons.
Preparation
- Cook the noodles for 3 minutes.
- Pork and carrots cut into strips, fry.
- Add garlic, sauce, noodles and cook.
Soba noodles with teriyaki sauce
Soba noodles with teriyaki chicken are a popular Asian dish, in which the main place is given to the gas station. A fragrant salted-sweet sauce is able to change the taste of any component and often adjoins meat, fish and vegetables. In this recipe, it perfectly affects the chicken and noodles, adding piquancy without the participation of other products.
Ingredients:
- noodles - 250 g;
- chicken fillet - 350 g;
- teriyaki sauce - 3 tbsp. spoons;
- Bulgarian pepper - 2 pieces;
- onion - 1 piece;
- ginger - 1/2 pcs .;
- cloves of garlic - 3 pcs.
Preparation
- Add onion, ginger and garlic in a frying pan.
- Add the chicken pieces, fry.
- Pour the pepper, pour in the sauce and cook for 5 minutes.
- Cook the noodles and mix with the mixture.
- Piquant canine noodles are fried for 3 minutes.
Soba noodles with vegetables - recipe
Noodles with vegetables will be added to the list of nutritious and useful recipes for every day. Light and nutritious, it is appropriate to fit in the vegetarian cuisine , and in the menu of admirers of healthy food, delighting with quick cooking and varieties of vegetables chosen according to taste preferences. A pleasant feature - the dish is harmonious and hot and chilled.
Ingredients:
- noodles - 150 g;
- inflorescence of broccoli - 2 pcs .;
- tomatoes - 2 pieces;
- pepper - 1 piece;
- soy sauce - 3 tbsp. spoons;
- olive oil - art. a spoon;
- rice vinegar - 1 teaspoon.
Preparation
- Separately cook broccoli and noodles.
- Fry the peppers and tomatoes.
- Add the noodles, broccoli.
- Pour the dressing from the vinegar, butter, sauce and fry for 5 minutes.