In the fight against sleep disorders, increased anxiety and to maintain emotional health advised to carry out treatment with folk remedies, to take teas and infusions of various herbs. One of the effective folk remedies is a soothing tincture of 5 components. It absorbed the benefits of plants known for their medicinal properties, and, unlike medicines, it has an insignificant list of side effects.
Soothing tincture of 5 herbs
With emotional disorders, sleep disorders, doctors advise to take medicinal herbs and tinctures, which can be found in any pharmacy. But the most popular is a mixture of 5 tinctures, endowed with sedative and sedative effect. It consists of the following list of components:
- Hawthorn normalizes the heartbeat, soothes the heart muscle, reduces blood pressure.
- Valerian helps to eliminate pressure drops, has a sedative and analgesic effect, eliminates the pain associated with migraine.
- Motherwort strengthens the properties of valerian,
- The action of the pion is aimed at reducing headache and accelerating the onset of sleep.
- Corvalol, which contains mint, relieves spasms of blood vessels , accelerates the onset of sleep.
How to make a soothing tincture of 5 components?
To make a healing mixture, you need to buy a tincture of each plant in the pharmacy and mix it in a small bottle of dark color. Before use, the tincture is shaken and, diluted in a spoonful of boiled water, is drunk.
You can mix the ingredients before each intake, dripping 10 drops of each substance in a glass and diluting it with a quarter of a glass of water.
There is also a recipe for a sedative from 5 tinctures completely made by own hands:
- All five herbs are dried and ground.
- After that, the obtained raw material is insisted in vodka (alcohol) for two weeks.
However, if you do not have sufficient skills for making medicines, then it is better to prefer ready-made formulations.