Fitness lessons with Anita Lutsenko

Today on TV you can see a lot of different programs, which tell you the rules of losing weight. Probably the most popular project is the "Weighed and Happy" project. Participants train under the strict guidance of strictly coach Anita Lutsenko. Thanks to her efforts, people lose excess weight right before our eyes. Because of this, fitness lessons with Anita Lutsenko are very popular among all women who want to get rid of extra pounds.

Fitness with Anita Lutsenko: tips

  1. Physical stress will bring the desired result only if you start eating properly.
  2. It is necessary to drink at least 1.5 liters of water daily, since it is very important for losing weight.
  3. Anita Lutsenko argues that training will give a good result, only if you do it regularly.
  4. To see the changes in your figure enough to give the training at least 10 minutes.

Complex of exercises with Anita Lutsenko

The coach advises any sporting activity to start with a warm-up. It should last at least a minute. This is ideal for walking and running on the spot.

The most effective exercises with Anita Lutsenko:

Squats

This exercise helps to strengthen the muscles of not only the legs but also the buttocks. During the exercise, it is necessary to ensure that the knees do not go over the toes of the feet and the heels do not come off the floor. It is enough to do 12 repetitions. According to Anita, the ideal pace for the exercise is: 4 seconds per 1 squat.

Push ups

Women can perform this exercise from their knees. The main thing is to make sure that the body is level. To perform one push-up, you should not go more than 4 seconds. Do about 12 reps.

Climb to the hill

As an elevation, you can choose a bench, a stair, a stool or something like that. Through this exercise, you will strengthen the muscles of the legs and buttocks. You need to climb and descend to the elevation alternately with each leg. On one rise and descent should go 4 sec. You need to do 12 repetitions. It is important that the heel does not hang from the chosen elevation.

Twisting (press)

This exercise will help strengthen the abdominal muscles . During the lifting of the hull, a deep exhalation is necessary. It is important to stay in the upper position for 1 sec during the exercise. Make it necessary about 12 times. In general, for one twisting, you should leave 5 seconds.

These exercises will be enough for daily training, which will help you get rid of extra pounds.