Steamed rice is a good

Cereals have a large number of substances beneficial to the body. However, in the process of industrial processing, most of these substances are destroyed. Trying to prevent this, manufacturers find new ways of processing groats. For example, the rice croup was treated with steam before cleaning the shell. This helps to move useful substances from the shell into the core, which keeps them from breaking down. In addition, during starvation, starch is destroyed, so rice does not stick together during preparation, it turns out to be tender and crumbly.


Is steamed rice useful?

Steamed rice retains a significant proportion of the nutrients in the grains. It contains vitamins, minerals and important amino acids. In addition, it is a useful dietary product, because the caloric content of boiled steamed rice is only 123 units. Knowing how many calories in steamed rice, you can make not only dietary, but also a normal diet , because the rice is perfectly combined with different products and allows you to prepare tasty and healthy dishes.

Steamed rice has such useful properties:

The use of steamed rice will prove itself if this product is present in the diet two or three times a week. It is not recommended to eat rice daily, because it can cause constipation.