Kefir is a wonderful useful product, which is often included in the menu of dietary nutrition and creates on its basis special programs for weight loss. The advantage of losing extra pounds on this sour milk drink is not only in the minimum number of calories, but in many useful substances that contain kefir. In addition, he perfectly satisfies the feeling of hunger. Sour-milk bacteria, which are in kefir, normalize the intestinal microflora, which makes it an incredibly useful drink.
For weight loss you should choose kefir with a minimum percentage of fat, or skim, it is rich in easily digestible protein. Such a drink will help strengthen the muscles, and provide a feeling of satiety. Especially popular for weight loss uses yogurt with sugar at night. Such a cocktail can be used instead of dessert, while its calorie content will remain low.
Is it useful to drink kefir at night?
Kefir can be drunk at any time of the day, however, in many diets it is recommended to use it for the night. This is due to the fact that a glass of yogurt drunk late at night will not overload the gastrointestinal tract, and at the same time help get rid of hunger. During the night this drink is fully absorbed by the body, and the sutra causes a desire to have a tight breakfast (it is worth noting that most diets involve a full breakfast). To drink kefir at night is also useful because the calcium, which is rich in this sour milk drink, is absorbed by the body at night, in addition, kefir soothes and relaxes, and this is especially important for a sound and healthy sleep.
Can I lose weight if I drink kefir at night?
Kefir is simply an indispensable product for weight loss. Should we drink yogurt at night to lose weight, we'll figure it out.
People who are accustomed to a plentiful supper often complain about sleep disorders, the appearance of unwanted pounds and the lack of the ability to keep a diet in the evening. Just one glass of kefir solves these problems, even from a psychological point of view. Having created the right mood and setting for weight loss, a glass of yogurt is enough to go to bed without feeling hungry.
Using at night kefir, do not forget about the diet for the whole day. The body must receive a sufficient number of macro- and microelements, proteins and other nutrients daily, so it is better to have breakfast with protein foods, for example: chicken breast with vegetables, cottage cheese, protein omelet or low-fat cheese. In the diet must necessarily be present fruit, preferably eat them as a snack between breakfast and lunch. In the afternoon, you should choose fish or meat dishes with a porridge and a vegetable salad. 3-4 hours before dinner you can have a snack with a small amount of dried fruits or nuts.
For weight loss, at night you can drink kefir with sugar, cinnamon, natural honey or bran. Such cocktails differ from ordinary kefir more interesting,
It is important to remember that not to abuse the diet for a long time, a few weeks will be enough. To ensure that the diet throughout the day was the most balanced, it is better to consult with a nutritionist.