Increasingly, we hear from everywhere about the benefits and excellent taste of the overseas wonder, which looks like our melon - papaya. This exotic fruit managed, in a relatively short time, to win the love of many who like to eat an unusual fruit and try to adhere to a healthy diet.
The benefits and harms of papaya are not known to many, but it is actually an amazing gift of nature, which is famous not only for its taste qualities, but also for medicinal properties. It is about them that will be discussed in our article.
Benefits of papaya for our body
This exotic fruit is very useful due to a large number of vitamins (B5, B2, B1, β-carotene, E, C, D) and minerals (iron, sodium, zinc, phosphorus, calcium , sodium). The most important benefit of papaya for the body is the content of papain, an enzyme of vegetable origin, reminiscent of gastric juice. It has a beneficial effect on the work of the digestive tract, heart and blood vessels, helps to break down fats, proteins and starch.
But, which is doubly pleasant, it is the calorie content of papaya. In 100 grams of fresh fruit contains only 32 calories. Also, it contains 88.5 g of water, 0.5 g of proteins, 8 g of carbohydrates, 1.8 g of fiber improving the work of the intestine, and 0.6 g of ashes. Thanks to this energy value and low calorie, papaya is considered to be the ideal dietary product and a real fat burner, so it is great for losing weight and just healthy eating.
Thanks to the content of salicylic acid, this fruit can lower the temperature, which is very handy for colds. Than papaya is useful, people who suffer from type 1 diabetes mellitus know firsthand, because fruit juice stimulates the production of insulin in the body. In addition, papaya perfectly helps to cope with heartburn, gastritis and intestinal disorders, neutralizing the harmful effect of stomach acid.